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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉Mediterranean Diet · 17. Olive Oil Basil Tomato Pasta

◉Mediterranean Diet · 17. Olive Oil Basil Tomato Pasta

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Mediterranean Tomato Pasta (Olive Oil Basil Tomato Pasta)

Recommended reasons: Olive oil, basil, and tomato pasta is a refreshing, bright, and easy-to-make Mediterranean staple, perfect for replenishing energy and restoring daily rhythms during social anxiety classes. Pasta provides stable carbohydrates, tomatoes offer sweetness and tang, olive oil softens the texture, and basil enhances the freshness. It doesn't require heavy butter or complicated cooking, making it ideal for when you're stressed, tired, or craving a warm meal without feeling overwhelmed, offering gentle satiety and a touch of brightening mood.

2. Recipe and Method

Recipe (1 serving):

  • 80–100 g of pasta
  • Two tomatoes, diced, or 10 cherry tomatoes.
  • 1.5 tablespoons extra virgin olive oil
  • 1 clove of garlic (optional)
  • 5–8 fresh basil leaves
  • A pinch of black pepper
  • A pinch of sea salt
  • A small amount of shredded Parmesan cheese, optional
  • 2–3 tablespoons of water for cooking noodles
  • A little lemon juice, optional

practice:

  1. Bring water to a boil in a pot, add a little salt, and cook the pasta until it reaches the desired texture.
  2. Reserve 2–3 tablespoons of the pasta water when cooking the pasta, and drain the pasta.
  3. Add olive oil to a skillet and heat the garlic slices over low heat until fragrant, but avoid burning them.
  4. Add diced tomatoes and gently stir-fry until they release their juices and soften.
  5. Add the pasta and a little bit of the pasta cooking water to combine the tomato sauce with the noodles.
  6. Sprinkle in black pepper and a little sea salt, then add basil leaves and gently mix.
  7. After turning off the heat, sprinkle with a small amount of shredded cheese and let it sit for 1 minute before eating.

3. Small rituals for body and mind

When cooking noodles, you can observe them gradually soften from being firm, reminding yourself that your tense body can also gradually relax.

While the tomatoes are releasing their juices in the pan, focus on their color, aroma, and temperature. Remind yourself: I only need to take care of this one meal.

When you take your first bite, savor the sweet and sour taste of the tomato, the aroma of basil, and the warmth of the noodles to help your body regain a sense of rhythm.

4. Dietary Therapy Experience Record

  1. Record the time of consumption: whether it is lunch, dinner, or a meal where energy needs to be replenished quickly.
  2. Observe the changes in satiety, stomach burden, mental stability, and mood brightness within 30–60 minutes after consumption.
  3. If consuming this before a social event, record whether the portion size is appropriate and whether it provides better support for the body.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Olive oil, basil, and tomato pasta: A refreshing and bright Mediterranean staple food recipe

6. Precautions

  • Pasta should not be overcooked; retaining a moderate elasticity makes it more filling.
  • Garlic slices are prone to burning, so they should be heated over low heat. People with sensitive stomachs should reduce the amount of garlic used.
  • Cheese is an optional ingredient and can be omitted if you need to control your salt or dairy intake.
  • Tomatoes are highly acidic, so those with high stomach acid should reduce the amount of tomatoes or extend the cooking time.
  • To control carbohydrate intake, reduce pasta portions and increase vegetable intake.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have gluten intolerance, dairy allergy, blood sugar management needs, significant stomach acid, or special nutritional restrictions, please prioritize following the advice of a healthcare professional or nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.