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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉Mediterranean Diet · 19. Roasted Pepper Salad

◉Mediterranean Diet · 19. Roasted Pepper Salad

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Roasted Pepper Salad

Recommended reasons: Roasted bell pepper salad is a bright, tender, and low-calorie Mediterranean dish, perfect for providing refreshing vegetables and visual comfort during social anxiety classes. Roasting enhances the sweetness and softens the texture of the bell peppers, creating a delightful balance of tangy goodness and gentle sweetness when combined with olive oil, lemon juice, and herbs. It's ideal for those experiencing low appetite due to anxiety, those needing a light meal, or those seeking a more visually appealing and balanced meal, offering a sense of pleasure and lightness through vibrant yet comforting food.

2. Recipe and Method

Recipe (1–2 servings):

  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1.5 tablespoons extra virgin olive oil
  • 1 tablespoon of lemon juice or red wine vinegar
  • A little minced garlic, optional
  • A little chopped parsley
  • 4–6 black olives, optional
  • A pinch of black pepper
  • A pinch of sea salt
  • 20g of shredded feta cheese (optional)

practice:

  1. Wash the bell peppers, cut them in half, and remove the seeds and white membranes.
  2. Preheat oven to 220°C. Place bell peppers cut-side down on a baking sheet.
  3. Bake for 20–25 minutes, or until the crust is browned and softened.
  4. After removing the bell peppers, cover them with a bowl or put them in a sealed bag and let them sit for 5 minutes to make them easier to peel.
  5. Peel off some of the charred skin and cut the bell peppers into wide strips.
  6. Add olive oil, lemon juice or red wine vinegar, black pepper and a pinch of sea salt and mix gently.
  7. Sprinkle with chopped parsley, and you can add black olives or a small amount of feta cheese before serving.

3. Small rituals for body and mind

When roasting bell peppers, you can observe the color change from bright to soft, reminding yourself that strong emotions can also be softened by time.

When peeling bell peppers, slow down and don't strive for perfection. Remind yourself: It's okay for me to be imperfect.

When you take the first bite, experience the tenderness of the bell pepper, the smoothness of the olive oil, and the refreshing taste of the lemon, allowing your body to feel light and relaxed.

4. Dietary Therapy Experience Record

  1. Record when you eat it: whether it's a side dish with a main meal, an afternoon snack, or a treat to help you regain your appetite after a social event.
  2. Observe changes in refreshment, stomach comfort, mood brightness, and satiety within 30–60 minutes after consumption.
  3. If you consume this product when anxiety is causing a decreased appetite, you can record whether the color and sweet/sour taste help you feel more willing to eat.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Roasted bell pepper salad – a brightly colored and refreshing Mediterranean side dish

6. Precautions

  • Bell peppers are easier to peel after roasting and simmering for a few minutes, but they don't need to be completely removed.
  • People with sensitive stomachs can reduce the amount of minced garlic and vinegar used.
  • Feta cheese and black olives contain salt, so additional sea salt should be used sparingly when adding them.
  • Roasted bell peppers can be served as a side dish after being refrigerated, but it is recommended to consume them within 24 hours.
  • For a lower fat content, reduce the amount of olive oil used, but it is not recommended to remove it completely.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have an intolerance to nightshade foods, dairy allergies, require a low-sodium diet, have significant stomach acid, or have special nutritional restrictions, please prioritize following the advice of a healthcare professional or nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.