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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

Registration, payment, technology, feedback and intelligent customer service

Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉Mediterranean Diet: Olive Oil Stewed Vegetables (Briam)

◉Mediterranean Diet: Olive Oil Stewed Vegetables (Briam)

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Briam (vegetable stewed in olive oil)

Recommended reasons: Olive oil stewed vegetables inherit the ancient Greek medical concept of "vegetables and olive oil as the foundation of health." Briam places eggplant, zucchini, potatoes, tomatoes, and onions in the same baking dish, slowly roasting them with olive oil, garlic, and herbs, transforming the vegetables from crisp to tender, and their flavors from scattered to rich. The eggplant provides a soft texture, the zucchini offers refreshing moisture, the potatoes add a gentle satiety, the tomatoes release their natural sweet and sour flavors, and the olive oil gives the dish a rounded, nourishing, yet not heavy, texture. High in fiber, potassium, and plant-based nutrients, it's suitable as a main dish, side dish, or a gentle recovery food after intermittent fasting.

2. Recipe and Method

Recipe (Serves 2–3):

  • Cut one eggplant into thick slices or chunks.
  • One winter melon, cut into thick slices
  • Peel and thinly slice or dice 1-2 potatoes.
  • 2 tomatoes, chopped, or 200g canned tomatoes.
  • 1/2 onion, sliced
  • 2–3 cloves of garlic, sliced or minced.
  • 3–4 tablespoons extra virgin olive oil
  • 80–120 ml of water or vegetable broth
  • A small amount of dried oregano or thyme
  • A pinch of black pepper
  • A pinch of sea salt
  • A little chopped parsley, optional

practice:

  1. Preheat the oven to 190°C and prepare a deep baking pan or ceramic dish.
  2. Cut the eggplant, zucchini, potatoes, tomatoes, and onions into similar sizes to ensure even cooking.
  3. Place all the vegetables in a large bowl, add garlic, olive oil, dried oregano, black pepper, and a pinch of sea salt.
  4. Gently toss with your hands or a large spoon to coat each piece of vegetable with olive oil and herbs.
  5. Arrange the vegetables in a baking dish, add water or vegetable broth, and drizzle a little olive oil on top.
  6. Cover with aluminum foil and bake in the oven for 35–40 minutes, until the potatoes and eggplants are fully softened.
  7. Remove the foil and bake for another 20–25 minutes, until the surface is slightly reduced and the edges are slightly charred.
  8. After baking, let it sit for 5–10 minutes, sprinkle with chopped parsley, and serve warm.

3. Small rituals for body and mind

When cutting vegetables, you can place different colors separately on the cutting board and observe how purple, green, yellow, and red form a simple yet abundant order.

When you drizzle olive oil over vegetables, you can imagine it slowly connecting the disparate ingredients, like building a gentle protective layer for your body.

During baking, let the aroma fill the kitchen naturally. Don't rush the food; instead, practice waiting. When you take your first bite, tell yourself, "I'm allowing myself to slow down."“

4. Dietary Therapy Experience Record

  1. Record the time of consumption: whether it is lunch, dinner, or the first meal after intermittent fasting.
  2. Observe changes in stomach comfort, satiety, body warmth, and mental stability within 30–60 minutes after consumption.
  3. If eaten with yogurt, hummus, or whole-wheat bread, the effects of different combinations on satiety and digestion can be recorded.

V. Instructional Videos (approximately 3–5 minutes)

◉ Video Title:Olive oil stewed vegetables: A gentle and hearty Greek home-style dish.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Greek Salad: A refreshing and nutritious Mediterranean recipe ready in 10 minutes.

6. Precautions

  • Potatoes take longer to cook than zucchini and tomatoes, so it's recommended to cut them thinner or smaller to avoid uneven cooking.
  • Olive oil is the key to the flavor of this dish, but if you need to control calories, you can reduce the amount used appropriately, and it does not need to be completely removed.
  • Those on a low-sodium diet can reduce their salt intake and use tomatoes, garlic, herbs, and the natural sweetness of roasting to enhance flavor.
  • Those with sensitive stomachs can reduce the amount of garlic and onions, and roast the vegetables until they are softer.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have kidney disease, strict potassium control requirements, diabetic dietary restrictions, or special nutritional needs, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.