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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉Mediterranean Diet · 20. Chickpea Stew

◉Mediterranean Diet · 20. Chickpea Stew

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Chickpea Stew

Recommended reasons: Chickpea stew is a warm, filling Mediterranean dish rich in plant-based protein, suitable as a restorative and energy-stabilizing meal during social anxiety classes. The creamy texture of chickpeas provides dietary fiber, plant-based protein, and a lasting feeling of fullness; the mellow broth, composed of tomatoes, onions, carrots, olive oil, and herbs, keeps the dish warm without being overly heavy. It's ideal for times of high stress, after social exertion, or when a reliable hot meal is needed, helping the body gradually return from a state of emptiness, anxiety, and disarray to a state of calm and stability.

2. Recipe and Method

Recipe (1–2 servings):

  • 250g of cooked chickpeas
  • 1-2 tomatoes, diced, or 150g canned tomatoes
  • 1/4 onion, diced
  • 1/3 of a carrot, diced
  • 1.5 tablespoons extra virgin olive oil
  • 1 clove of minced garlic (optional)
  • 200 ml of water or vegetable broth
  • A little dried oregano or cumin
  • A pinch of black pepper
  • A pinch of sea salt

practice:

  1. If using dried chickpeas, they must be soaked and cooked beforehand; if using canned chickpeas, they should be rinsed and drained.
  2. Add olive oil to a pan and sauté diced onions and minced garlic over low heat until fragrant.
  3. Add diced carrots and stir-fry for 2–3 minutes to release their sweetness.
  4. Add diced tomatoes or canned tomatoes and cook until the tomatoes release their juices.
  5. Add cooked chickpeas, water or vegetable broth, and then add dried oregano or a small amount of cumin.
  6. Simmer over low heat for 20–30 minutes, until the broth thickens and the chickpeas are softer.
  7. Season with a little sea salt and black pepper, turn off the heat and let it sit for 5 minutes before eating.

3. Small rituals for body and mind

While stirring the chickpeas and tomato soup, observe the beans being slowly coated in the red broth, focusing your attention on the ongoing transformation.

While the food is simmering, allow yourself not to rush to finish the next task. You can remind yourself mentally: I am providing my body with stable support.

When you take your first bite, savor the creamy texture of the chickpeas, the warmth of the broth, and the aroma of the herbs, allowing your body to slowly regain a sense of calm.

4. Dietary Therapy Experience Record

  1. Record the time of consumption: whether it was lunch, dinner, or a hot meal after a social event.
  2. Observe changes in satiety, energy recovery, stomach stability, and mood stability within 30–60 minutes after consumption.
  3. If you consume it when you are anxious or tired, you can record whether it helps reduce feelings of emptiness and anxiety.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Chickpea Stew: A warm and satisfying Mediterranean plant-based protein stew

6. Precautions

  • Dried chickpeas must be thoroughly soaked and cooked before stewing to avoid digestive burden.
  • Those prone to bloating should start with small portions and extend the cooking time.
  • Tomatoes are highly acidic, so those with high stomach acid should reduce the amount or add more carrots to balance it.
  • If using canned chickpeas, rinse them before use to reduce salt content.
  • It can be served with a small amount of rice or whole wheat bread, but it is not advisable to eat too much at once.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have legume intolerance, gastrointestinal disorders, require a low-sodium diet, have blood sugar management needs, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.