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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Mediterranean Diet · 21. Garlic Shrimp with Olive Oil

◉ Mediterranean Diet · 21. Garlic Shrimp with Olive Oil

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Garlic Olive Shrimp

Recommended reasons: Garlic shrimp with olive oil is a fragrant, quick, and light Mediterranean dish, perfect for supplementing protein and stabilizing energy during social anxiety classes. The firm shrimp provides high-quality protein, helping the body maintain alertness and strength under stress; the warm aroma of garlic and olive oil adds a sense of calm. Lemon juice balances the oiliness, making the dish refreshing and light.

2. Recipe and Method

Recipe (1–2 servings):

  • 200–250 g fresh shrimp, peeled and deveined
  • 1.5–2 tablespoons extra virgin olive oil
  • 3–4 cloves of garlic, sliced or minced.
  • 1 tablespoon lemon juice
  • A small amount of parsley or cilantro, chopped.
  • A pinch of black pepper
  • A pinch of sea salt
  • Dried beef, at least a few, optional

practice:

  1. After washing the fresh shrimp, pat them dry and remove the shrimp veins to keep them clean and refreshing.
  2. Slice or mince the garlic, and chop the parsley.
  3. Pour olive oil into a pan and heat over medium-low heat. Add sliced garlic and sauté slowly until fragrant.
  4. Add fresh shrimp and stir-fry over medium heat to ensure the shrimp meat is heated evenly.
  5. After the shrimp turn color and curl up, add lemon juice, black pepper, a little sea salt and dried oregano.
  6. Continue stir-frying for 1–2 minutes to avoid overheating and making the shrimp meat tough.
  7. Sprinkle with parsley before serving, stir gently, and it's ready to eat warm.

3. Small rituals for body and mind

When handling shrimp and garlic, focus your attention on the movements in your hands, allowing your thoughts to gradually shift from external evaluations back to the present moment.

As the aroma of garlic rises, slow your breathing and feel the warm scent enter your body. Remind yourself: I can take care of myself in simple ways.

When you take your first bite, feel the elasticity of the shrimp, the refreshing lemon, and the mellowness of the olive oil, letting your body know that it's tolerable at this moment.

4. Dietary Therapy Experience Record

  1. Record the time of consumption, whether it is lunch, dinner, or a supplement before or after social activities.
  2. Observe whether there are any changes in satiety, mental alertness, stomach burden, and tension within 30–60 minutes after consumption.
  3. If you consume it when you are anxious, tired, or need to go out, you can record whether it helps you regain some physical strength.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Garlic Shrimp with Olive Oil: A Light Mediterranean Protein Dish Ready in 8 Minutes

6. Precautions

  • People with shrimp allergies should not eat shrimp; they can use chicken breast, tofu, or white fish as substitutes.
  • The garlic flavor is quite strong, so those with sensitive stomachs should reduce the amount of garlic used and avoid eating it on an empty stomach.
  • Shrimp meat cooks quickly, so it should not be cooked for too long to avoid making it tough.
  • If you need a low-sodium diet, reduce the amount of sea salt you use and avoid pairing it with high-sodium sauces.
  • Olive oil is not recommended for high-temperature frying or prolonged cooking; medium-low heat is more suitable.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have seafood allergies, kidney disease, require a low-sodium diet, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.