[gtranslate]

arttao.org

AI Customer Service Center

You always remember, life is beautiful!

A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

Registration, payment, technology, feedback and intelligent customer service

Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉ Eastern Dietary Therapy · 25. White Hyacinth Bean and Job's Tears Porridge

◉ Eastern Dietary Therapy · 25. White Hyacinth Bean and Job's Tears Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:White lentil and barley porridge

Recommended reasons: White hyacinth beans and barley porridge is a light, mild, and fragrant oriental porridge, suitable for use in social anxiety classes as daily support to alleviate heaviness and stabilize eating rhythms. The white hyacinth beans have a soft texture, while the barley provides a slight chewiness; cooked together with rice, they create a refreshing yet filling porridge base. It's suitable for when you have a poor appetite, feel sluggish, or want a simple meal. Compared to greasy foods, this porridge is lighter and helps the body gradually recover from anxiety, bloating, and fatigue to a stable state.

2. Recipe and Method

Recipe (1–2 servings):

  • Soak 30g of white hyacinth beans in advance.
  • Soak 30g of Job's tears in advance.
  • 50g Japanese rice
  • 850 ml of clean water
  • A little rock sugar, optional
  • A small amount of dried tangerine peel, optional

practice:

  1. Soak white hyacinth beans and Job's tears for 2–3 hours beforehand to make them easier to cook until soft.
  2. Rinse the rice thoroughly. If using dried tangerine peel, rinse it beforehand.
  3. Add white lentils, barley, rice, and water to a pot.
  4. Bring to a boil over high heat, then reduce to low heat and simmer for about 40 minutes.
  5. Stir the rice occasionally during cooking to prevent it from sticking to the bottom.
  6. Once the white hyacinth beans are soft and the barley is cooked through, you can add a small amount of rock sugar for flavor.
  7. Continue simmering for 5 minutes to make the porridge smoother, then it's ready to be eaten warm.

3. Small rituals for body and mind

When soaking beans and rice, you can observe the dry, hard ingredients slowly absorbing water and softening, and feel the changes brought about by time.

Keep the heat steady when cooking porridge, and don't rush to thicken it. Remind yourself: My body also needs some time to recover slowly.

When you take your first bite, focus on the light chewiness of the barley and the warmth of the porridge base, and bring your attention back to your body.

4. Dietary Therapy Experience Record

  1. Record when you eat it, whether it's breakfast, dinner, or a light supplement when you feel tired.
  2. Observe whether there are any changes in the feeling of lightness and fullness in the stomach, mental alertness, and anxiety within 30–60 minutes after consumption.
  3. If you consume it when you are under a lot of stress or have an irregular appetite, you can keep track of whether it helps you reduce your cravings for oily foods.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:White Hyacinth Bean and Job's Tears Porridge: A light and refreshing oriental nourishing porridge.

6. Precautions

  • White hyacinth beans and Job's tears are difficult to cook until soft, so it is recommended to soak them in advance.
  • Job's tears have a mild and cleansing effect, so pregnant women or people with special constitutions should consume them with caution.
  • If you experience significant stomach coldness or diarrhea, you should reduce the amount of Job's tears or stop consuming them altogether.
  • Blood sugar managers do not recommend adding extra sugar.
  • Legumes should be cooked thoroughly and should not be eaten raw.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you are pregnant, have digestive system disorders, diabetes, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.