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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Eastern Dietary Therapy · 26. Pumpkin and Millet Porridge

◉ Eastern Dietary Therapy · 26. Pumpkin and Millet Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Pumpkin Millet Porridge

Recommended reasons: Pumpkin and millet porridge is a warm, soft, and brightly colored oriental nourishing porridge, suitable as a daily support for soothing the stomach and stabilizing emotions, especially during social anxiety classes. Pumpkin provides natural sweetness and a soft orange-yellow color, while millet, after cooking, becomes smooth and delicate. The combination creates a low-calorie, easy-to-eat, warm porridge. It's suitable for consumption in the morning, evening, or when appetite is unstable, helping the body gradually recover from hunger pangs, stomach tightness, and mental fatigue. The bright color also brings a slight sense of pleasure to the meal.

2. Recipe and Method

Recipe (1–2 servings):

  • 150g pumpkin, peeled and cut into chunks
  • Xiaomi 60g
  • 750–850 ml of clean water
  • 5g of goji berries (optional)
  • A little rock sugar, optional

practice:

  1. Peel and deseed the pumpkin, then cut it into small pieces to make it easier to cook until soft.
  2. Rinse the millet gently with clean water, avoiding repeated rubbing which can cause nutrient loss.
  3. Add millet and water to a pot and bring to a boil over high heat.
  4. After simmering over low heat for 15 minutes, add the pumpkin chunks.
  5. Continue simmering over low heat for 20–25 minutes to allow the pumpkin to soften gradually.
  6. Gently press some of the pumpkin with a spoon to make the porridge more evenly colored.
  7. Add goji berries or a small amount of rock sugar as needed, and simmer for 2–3 minutes.

3. Small rituals for body and mind

When cutting a pumpkin, you can observe its warm orange-yellow color to give your eyes a sense of gentle calm.

As the millet slowly boils, slow your breathing and watch the tiny millet grains gradually unfold. Remind yourself: I can start taking care of myself with very small actions.

When you take your first bite, savor the sweetness of the pumpkin, the softness of the porridge, and its warmth, allowing your body to gradually relax.

4. Dietary Therapy Experience Record

  1. Record when you eat it: is it breakfast, dinner, or a supplement when you have a poor appetite?
  2. Observe whether there are any changes in stomach comfort, body warmth, satiety, and mental stability within 30–60 minutes after consumption.
  3. If you consume this when anxiety causes a decreased appetite, keep track of whether it is easier to swallow.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Pumpkin and Millet Porridge: A Warm and Gentle Oriental Nourishing Porridge

6. Precautions

  • Pumpkin is naturally sweet, so it usually doesn't need much added sugar.
  • Millet porridge is prone to overflowing when cooked, so keep the heat low and pay attention to the lid.
  • Those with high stomach acid can adjust the amount of pumpkin according to their individual reactions.
  • Blood sugar managers should control the total amount of pumpkin and porridge consumed, avoiding excessive intake at one time.
  • It is recommended to eat it warm, as the taste and comfort will decrease when it cools down.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have diabetes, stomach problems, kidney disease, or special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.