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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Western Dietary Therapy · 261. Roman-Style Barley Porridge

◉ Western Dietary Therapy · 261. Roman-Style Barley Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Roman-style barley porridge (Puls – Barley Porridge)

Recommended reasons: Roman-style porridge is a mild, filling, and slowly enjoyed Western therapeutic dish, suitable as a daily support for restoring energy and soothing the stomach, perfect for social anxiety classes. The grains, beans, vegetables, fish, or herbs, when stewed, mixed, or slow-roasted, create a clear and mellow flavor, reducing the stress of eating during periods of tension. It's suitable for lunch, dinner, or after a long day, allowing the body to regain stability through its warm, regular, and layered texture.

2. Recipe and Method

Recipe (1–2 servings):

  • 60 g of barley or whole wheat
  • 700–800 ml of water
  • 1 teaspoon olive oil
  • A small amount of goat cheese, optional
  • A pinch of sea salt
  • A pinch of black pepper

practice:

  1. Wash the main ingredients thoroughly. Soak beans or grains in advance if necessary.
  2. Add olive oil to a pan and sauté onions, minced garlic, or herbs over low heat until fragrant.
  3. Add the main ingredients, tomatoes, water, or broth.
  4. Bring to a boil over high heat, then reduce to a simmer and gently boil.
  5. Simmer for 20–40 minutes, or until the ingredients are softened and release their aroma.
  6. Season with sea salt, black pepper, lemon juice, or parsley as desired.
  7. The flavor will be milder if you let it cool slightly before eating.

3. Small rituals for body and mind

When preparing Roman-style porridge, you can first observe the color, shape, and aroma of the ingredients, gradually shifting your attention from external evaluations back to the action at hand.

When adding olive oil, lemon, or herbs, slow down and feel the ingredients transform from separate parts into a cohesive whole. Remind yourself: I don't need to perform perfectly right away; I just need to gently bring myself back to the present moment.

When you take your first bite, first feel the refreshing, warm, salty or sour sensation to let your body know that this moment is safe, simple and tolerable.

4. Dietary Therapy Experience Record

  1. Record when you eat it: whether it's breakfast, lunch, dinner, or a light meal before or after a social event.
  2. Observe the changes in stomach burden, refreshment, satiety, and mental stability within 30–60 minutes after consumption.
  3. If you eat it on days when social anxiety is more pronounced, you can record whether Roman-style whole wheat porridge helps reduce feelings of heaviness and restore a sense of control over your body.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Roman-style whole wheat porridge: A mild and stable Western dietary therapy

6. Precautions

  • It is recommended to choose extra virgin olive oil and avoid prolonged and repeated heating at high temperatures.
  • If you need to control calories, you can reduce the amount of fat and cheese, but it is not recommended to completely remove the source of flavor.
  • For first-time users, it is recommended to try a small amount and observe the stomach comfort and body reaction.
  • For first-time users, it is recommended to try a small amount and observe the stomach comfort and body reaction.
  • For first-time users, it is recommended to try a small amount and observe the stomach comfort and body reaction.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, have food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.