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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Eastern Dietary Therapy · 27. Angelica and Red Date Porridge

◉ Eastern Dietary Therapy · 27. Angelica and Red Date Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Angelica and Red Dates Porridge

Recommended reasons: 当归红枣粥是一道温润、带有草本香气的东方食养粥品，适合放在社交焦虑课程中作为女性周期前后、疲倦或身体发冷时的温和支持。当归气味较明显，适合少量入粥；红枣提供自然甜味，使整体口感更圆润。粳米慢煮后形成柔软粥底，能够降低草本气味的刺激感，让身体在温热和细腻中获得安定。它不适合所有人长期大量食用，更适合作为阶段性调养粥品。

2. Recipe and Method

Recipe (1–2 servings):

  • Angelica sinensis slices 5–8 g
  • Five red dates, pitted.
  • 60 g Japanese rice
  • 800 ml of clean water
  • 5g of goji berries (optional)
  • A little brown sugar, optional

practice:

  1. Rinse the angelica root slices quickly, and wash and pit the red dates.
  2. Rinse the rice thoroughly and put it in a pot.
  3. Add angelica root slices, red dates, japonica rice, and water to a pot.
  4. Bring to a boil over high heat, then reduce to low heat and simmer for 35–40 minutes.
  5. Once the rice grains have opened up and the red dates have softened, gently stir the porridge base.
  6. If you don't like the taste of angelica slices, you can remove them before eating.
  7. Add a small amount of goji berries or brown sugar as needed, and simmer for 2–3 minutes.

3. Small rituals for body and mind

When you smell the aroma of angelica, don't rush to judge whether you like it or not; just observe your body's reaction.

As the red dates slowly soften, you can feel the porridge transform from light to warm. This serves as a reminder to yourself: I'm allowing my body to recover gradually; I don't need to push myself too hard.

When you take the first bite, feel the warmth, the aroma of dates, and the softness of the rice porridge, giving your body a sense of being cared for.

4. Dietary Therapy Experience Record

  1. Record the time of consumption: whether it was in the morning, at noon, or when you felt cold or tired.
  2. Observe whether there are any changes in body warmth, mental stability, stomach comfort, and fatigue within 30–60 minutes after consumption.
  3. If consumed before or after the menstrual cycle, record whether it brings a feeling of warmth or a burden on the stomach.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:当归红枣粥 · 温润草本香的东方食养粥品

6. Precautions

  • Angelica sinensis has a strong aroma and effects, so it is not recommended to consume it in large quantities over a long period of time.
  • Those who are pregnant, have excessive menstrual flow, are taking anticoagulants, or have special physical conditions should consult a professional for advice first.
  • Red dates and brown sugar contain sugar, so blood sugar managers should reduce or eliminate their intake.
  • It is not advisable to consume excessive amounts when experiencing symptoms such as excessive internal heat, dry mouth, and sore throat.
  • For first-time users, it is recommended to try a small amount and observe the body's reaction.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you are pregnant, taking medication, have gynecological conditions, diabetes, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.