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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Eastern Dietary Therapy · 28. Longan and Lotus Seed Porridge

◉ Eastern Dietary Therapy · 28. Longan and Lotus Seed Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Longan and Lotus Seed Porridge

Recommended reasons: Longan and lotus seed porridge is a sweet, mild, and calming oriental nourishing porridge, suitable as a gentle support during social anxiety classes or after periods of emotional tension. Longan brings a natural sweetness, while lotus seeds have a soft, powdery texture; together with rice, they form a warm and soothing porridge base. It's suitable for those experiencing significant mental exertion, emotional instability, or a craving for something sweet without excessive stimulation. The warmth of the porridge helps slow down the pace of the meal, allowing the body to gradually return to a calm state from external stress.

2. Recipe and Method

Recipe (1–2 servings):

  • 15g dried longan pulp
  • 25g of lotus seeds, soaked in advance.
  • 60 g Japanese rice
  • 800 ml of clean water
  • 5g of goji berries (optional)
  • A little rock sugar, optional

practice:

  1. Soak lotus seeds for 1–2 hours in advance, and quickly rinse longan pulp for later use.
  2. Rinse the rice thoroughly and put it in a pot.
  3. Add rice, lotus seeds, and water to a pot and bring to a boil over high heat.
  4. Simmer over low heat for 25–30 minutes to allow the lotus seeds to soften gradually.
  5. Add the dried longan pulp and continue cooking for 10–15 minutes.
  6. Once the porridge has thickened, add a small amount of goji berries or rock sugar as needed.
  7. After turning off the heat, let it sit for 3 minutes to make the sweet aroma milder before serving warm.

3. Small rituals for body and mind

When adding longan, you can smell its gentle, sweet aroma to draw your attention away from the tense conversation and back to the present moment.

As the porridge slowly thickens, observe the lotus seeds soften as they change from firm. This can remind you: I can also relax gradually; I don't need to finish everything immediately.

When you take the first bite, savor the sweetness of the longan, the soft and powdery texture of the lotus seeds, and the warmth of the porridge, allowing your body to enter a calming rhythm.

4. Dietary Therapy Experience Record

  1. Record when you eat it: is it dinner, a light nighttime snack, or a supplement after a period of emotional stress?
  2. Observe whether there are any changes in mood stability, body warmth, stomach comfort, and drowsiness within 30–60 minutes after consumption.
  3. If you consume it after social fatigue, you can record whether it helps you gradually calm down from excitement or tension.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Longan and Lotus Seed Porridge: A sweet and soothing oriental porridge for peace and tranquility.

6. Precautions

  • Longan is quite sweet, so blood sugar managers should reduce their consumption.
  • Those who experience significant internal heat, dry mouth and sore throat, or are prone to feeling hot before bed should not consume too much of this.
  • It is recommended to soak lotus seeds in advance to ensure they are cooked through.
  • When eating in the evening, the portion size should be controlled to avoid overeating and affecting sleep.
  • Children or people with special physical conditions should consume it in small amounts according to their individual circumstances.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have diabetes, sleep disorders, digestive system diseases, or special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.