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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Eastern Dietary Therapy · 29. Purple Rice Eight Treasure Porridge

◉ Eastern Dietary Therapy · 29. Purple Rice Eight Treasure Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Purple Rice Eight Treasure Porridge

Recommended reasons: Purple rice eight-treasure porridge is a rich, flavorful, and satisfying oriental porridge, perfect for use during social anxiety classes as a gentle way to restore energy and stabilize eating patterns. The purple rice provides an aromatic grain flavor and a visually appealing dark color, while the combination with red beans, lotus seeds, peanuts, and red dates creates a complex and layered taste. It's ideal for breakfast or lunchtime, providing sustained energy. Rather than rushing through meals, this porridge requires slow cooking, making it a good way to practice patience, slowing down, and caring for your body.

2. Recipe and Method

Recipe (1–2 servings):

  • 40g of purple rice
  • 30g glutinous rice
  • Soak 20g of red beans in advance.
  • 20g of lotus seeds, soaked in advance
  • 15 g of peanuts
  • Four red dates, pitted.
  • 10g of dried longan pulp (optional)
  • 900 ml of water
  • A little rock sugar, optional

practice:

  1. Soak red beans and lotus seeds for at least 3 hours in advance, and rinse purple rice and glutinous rice thoroughly.
  2. Wash and pit the red dates, and rinse the peanuts and longan pulp briefly.
  3. Add purple rice, glutinous rice, red beans, lotus seeds, peanuts, and water to a pot.
  4. Bring to a boil over high heat, then reduce to low heat and simmer for 45–60 minutes.
  5. Stir occasionally during cooking to prevent the glutinous rice and purple rice from sticking to the bottom.
  6. Add red dates and dried longan pulp, and continue cooking for 10 minutes.
  7. Once the porridge has thickened, add a small amount of rock sugar as needed, and simmer for 5 minutes.

3. Small rituals for body and mind

When preparing multiple ingredients, you can place them separately in small bowls to observe the differences in color, shape, and texture.

Don't rush the cooking process; instead, enjoy the different ingredients gradually blending into a pot of porridge. This reminds you that complexity can be gradually resolved.

When you take the first bite, you should first enjoy the aroma of purple rice, the soft texture of beans, and the sweetness of red dates, which will give your body a sense of stable support.

4. Dietary Therapy Experience Record

  1. Record the time of consumption: breakfast, lunch, or when a stronger feeling of fullness is needed.
  2. Observe whether there are any changes in energy duration, satiety, stomach burden, and mental stability within 30–60 minutes after consumption.
  3. If consumed before social events, you can record whether it helps reduce hunger pangs and energy fluctuations.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Purple Rice Eight Treasure Porridge: A rich and energizing oriental porridge.

6. Precautions

  • Beans and lotus seeds should be soaked and cooked thoroughly in advance.
  • Purple rice and glutinous rice are quite filling, so those with weak stomachs should eat them in small amounts.
  • Blood sugar managers should reduce the amount of glutinous rice, red dates, longan, and rock sugar used.
  • People with nut or peanut allergies should avoid these foods.
  • Eight-treasure porridge has many ingredients, so the recipe can be simplified for first-time users.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have diabetes, digestive system disorders, nut allergies, or special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.