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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

Registration, payment, technology, feedback and intelligent customer service

Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉ Western Dietary Therapy - No. 296, Roman Boiled Fish

◉ Western Dietary Therapy - No. 296, Roman Boiled Fish

I. Recommended Dietary Therapy and Reasons

Recommended dishes:罗马水煮鱼（Boiled Roman Fish）

Recommended reasons: 罗马水煮鱼是一道带有古地中海风味的温和食疗料理，适合放在身心调养课程中作为日常支持。优质蛋白与香草调味能够提供较稳定的体力支持，适合在低能量、疲惫或需要补充营养时少量食用。做法应保持清淡，避免过重油盐，让身体在温和进食中恢复力量。

2. Recipe and Method

Recipe (1–2 servings):

  • 260g white fish or salted fish
  • 1 tablespoon olive oil
  • 1 teaspoon of chopped herbs
  • A little lemon juice
  • A pinch of black pepper
  • A pinch of sea salt

practice:

  1. Clean the main protein ingredients thoroughly and gently pat them dry with kitchen paper.
  2. Add olive oil, herbs, black pepper, and a pinch of sea salt, and let stand for 10 minutes.
  3. Preheat a skillet, oven, or saucepan over medium-low heat or at a moderate temperature.
  4. Add ingredients and fry, bake, or boil slowly to avoid burning the outside and raw the inside.
  5. Flip the food over or stir gently during cooking to ensure even heating.
  6. Once cooked through, turn off the heat and let it sit for 2–3 minutes to allow the juices to settle.
  7. Serve warm with vegetables, grains, or clear soup.

3. Small rituals for body and mind

准备罗马水煮鱼时，可以先观察食材的颜色、香气与质地，让注意力从外界事务慢慢回到手上的动作。

Slow down while heating, stirring, or plating, and feel the ingredients come together as they transform from separate parts. Remind yourself: I don't need to be at my best right now; I just need to gently care for my body in the present moment.

When you take your first bite, focus on the warmth, softness, aroma, or chewiness to let your body know that it is safe and tolerable, and you can relax a little.

4. Dietary Therapy Experience Record

  1. 记录食用罗马水煮鱼的时间，是早餐、午餐、晚餐，还是情绪低落或疲惫时的轻食补充。
  2. Observe whether there are any changes in stomach burden, fullness, refreshment, and mental stability within 30–60 minutes after consumption.
  3. 若在疲惫、紧张或食欲不稳时食用，可记录罗马水煮鱼是否帮助你恢复一点身体掌控感和生活节奏。

V. Instructional Videos (approximately 3–5 minutes)

Video Title:罗马水煮鱼 · 温和稳定的食养轻料理

6. Precautions

  • It is recommended to consume this product warm or at room temperature. It is not recommended to consume large quantities of the cold version when you are physically tired.
  • The amount of sweet ingredients such as honey, dried fruit, and grape juice should be controlled, and blood sugar managers should pay special attention.
  • Do not eat too much at one time to avoid overeating or putting extra strain on your stomach.
  • For first-time users, it is recommended to try a small amount and observe the body's reaction.
  • If you are allergic to nuts, dairy products, fish, eggs, or beans, you should replace or avoid them as appropriate.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, have food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.