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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

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▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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○ Yam and millet porridge

○ Yam and millet porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Yam and millet porridge

Recommended reasons: Both yam and millet are mild and easily digestible ingredients, suitable for consumption when the body is tense, experiencing stomach discomfort, or having restless sleep. Millet provides a gentle grain aroma, while yam offers a delicate texture and sustained energy, helping to reduce the discomfort of an empty stomach caused by anxiety. Slow-cooking them until soft and tender helps the body return to a more stable rhythm from a state of tension. It is non-irritating and light, making it suitable as a breakfast, a light evening snack, or a small meal to restore energy after anxiety.

2. Recipe and Method

Recipe (1–2 servings):

  • Xiaomi 50g
  • 120–150 g of fresh yam
  • 600–700 ml of clean water
  • 5-8 goji berries (optional)
  • A little rock sugar, optional
  • A pinch of salt, optional, for a subtle flavor enhancement.

practice:

  1. After rinsing the millet thoroughly, soak it for 10 minutes to make the porridge easier to cook and achieve a smooth texture.
  2. After peeling the yam, cut it into small pieces or thick slices. Wear gloves when handling it to avoid skin irritation.
  3. Add water and millet to a pot, bring to a boil over high heat, then reduce to low heat and simmer.
  4. After boiling for about 10 minutes, add the yam and continue to simmer over low heat for 25–30 minutes.
  5. Stir gently during this process to prevent the millet from sticking to the bottom and to allow the yam to gradually release its delicate and sticky texture.
  6. After the millet has bloomed and the yam has become soft and glutinous, you can add a small amount of goji berries or rock sugar.
  7. After turning off the heat, let it sit for 3–5 minutes. It is more suitable to eat it warm to soothe the stomach and body.

3. Small rituals for body and mind

When cooking porridge, turn the heat down and let the food soften slowly. This process can remind you that your body doesn't need to recover immediately.

When stirring the porridge, keep your movements gentle and steady, and focus your attention on your hands, the steam from the pot, and the aroma of the grains.

When you take your first sip, you can tell yourself, "I am bringing my body back to peace." Let this bowl of porridge be a gentle resting place for today.

4. Dietary Therapy Experience Record

  1. Record the time of consumption: whether it was in the morning, afternoon, or about two hours before bedtime.
  2. Observe changes in stomach comfort, body warmth, and mood stability within 30–60 minutes after consumption.
  3. If consumed continuously during periods of anxiety, stress, or sleep disturbances, the effects on sleep onset, hunger, and nighttime awakenings can be recorded.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Yam and Millet Porridge: A bowl of mild and comforting daily nourishing porridge

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Greek Salad: A refreshing and nutritious Mediterranean recipe ready in 10 minutes.

6. Precautions

  • Peeling yams can cause skin irritation for some people, so it is recommended to wear gloves.
  • People who need to manage their blood sugar can reduce or eliminate the amount of rock sugar they consume and control their intake.
  • If you experience extreme bloating or slow digestion, it is recommended to consume only a small amount and observe your body's reaction.
  • Porridge is best eaten warm; it is not recommended to eat it too hot, as this may irritate the mouth and stomach.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have diabetes, kidney disease, special dietary restrictions, or significant digestive problems, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.