
A.About psychological testing
Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions
This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course
The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues
- Lesson 1: Generalized Anxiety Disorder (GAD) Treatment Course (6 lessons in total)
- Lesson 2: Social Anxiety Disorder Treatment Course (6 lessons in total)
- Lesson 3: Specific Phobia Treatment Course (6 lessons in total)
- Lesson 4: Panic Disorder Treatment Course (6 lessons in total)
- Lesson 5: Agoraphobia Treatment Course (6 lessons in total)
- Lesson 6: Separation Anxiety Disorder Treatment Course (6 lessons in total)
- Lesson 7: Selective Mutism
- Lesson 8: Anxiety-Related Issues · Summary Lesson (50 minutes)
2. Depression-related issues
- Lesson 9: Major Depressive Disorder (MDD)
- Lesson 10: Persistent Depressive Disorder (PDD)
- Lesson 11: Premenstrual Dysphoric Disorder (PMDD)
- Lesson 12: Seasonal Affective Disorder (SAD)
- Lesson 13: Postpartum Depression (PPD)
- Lesson 14: Depression and Anxiety (Video)
- Lesson 15: Emotionally Reactive Depression (Video)
- Lesson 16: Emotional Coping Disorders (Video)
- Lesson 17: Drug/Substance-Induced Depression (Video)
- Lesson 18: Depression in Older Adults/Cognitive Decline (Video)
3. Compulsive and Impulsive Issues
- Lesson 19: Obsessive-compulsive disorder
- Lesson 20: Body Dysmorphic Disorder
- Lesson 21: Hoarding Disorder
- Lesson 22: Trichotillomania
- Lesson 23: Skin peeling
- Lesson 24: Impulse Control Disorders
4. Trauma and Stress Issues
- Lesson 25: Post-Traumatic Stress Disorder (PTSD)
- Lesson 26: Psychological Acute Stress Disorder
- Lesson 27: Psychological Adaptation Disorders
- Lesson 28: Childhood Trauma
- Lesson 29: Psychological Complexity Trauma
- Lesson 30: Psychological Trauma of Emergency Events
- Lesson 31: Integration and Restarting · Trauma and Stress Course Summary
5. Mood swings
- Lesson 32: Bipolar I Disorder (Alternating Mania and Depression)
- Lesson 33: Bipolar II Disorder (Alternating Hypomania and Depression)
- Lesson 34: Cyclothymic Disorder
- Lesson 35: Borderline Personality Disorder (Emotional Instability and Impulsiveness)
- Lesson 36: Disruptive Mood Disorders (Childhood)
6. Sleep and physical problems test
- Lesson 37: Insomnia (difficulty falling asleep/maintaining sleep)
- Lesson 38: Narcolepsy/Excessive Sleepiness
- Lesson 39: Somatic Symptom Disorder (Excessive Attention)
- Lesson 40: Illness Anxiety Disorder
- Lesson 41: Conversion Disorder (Psychological Stress Transformed into Physical Symptoms)
7. Dependence and Addiction
Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues
- Lesson 1: Generalized Anxiety Disorder Course
- Lesson 2: Social Anxiety Disorder Course
- Lesson 3: Specific Phobia Course
- Lesson 4: Panic Disorder Course
- Lesson 5: Aperiophobia Course
- Lesson 6: Separation Anxiety Disorder Course
- Lesson 7: Selective Mutism Course
- Lesson 8: Summary of Anxiety Issues
▲2. Depression-related issues
- Lesson 9: Major Depressive Disorder Course
- Lesson 10: Persistent Depressive Disorder Course
- Lesson 11: Premenstrual Dysphoric Disorder Course
- Lesson 12: Seasonal Affective Disorder Course
- Lesson 13: Postpartum Depression Course
- Lesson 14: Depression and Anxiety Course
- Lesson 15: Emotionally Reactive Depression Course
- Lesson 16: Emotional Coping Disorders Course
- Lesson 17: Medication or Substance Induced Depression
- Lesson 18: Depression in Old Age
▲3. Compulsion and Impulsiveness
- Lesson 19: Obsessive-compulsive disorder course
- Lesson 20: Body Dysmorphic Disorder Course
- Lesson 21: Hoarding Obstacle Course
- Lesson 22: Trichotillomania Course
- Lesson 23: Skin peeling course
- Lesson 24: Impulse Control Disorders Course
▲4. Trauma and stress issues
- Lesson 25: Post-Traumatic Stress Disorder Course
- Lesson 26: Psychological Acute Stress Disorder Course
- Lesson 27: Psychological Adaptation Disorder Course
- Lesson 28: Childhood Trauma Course
- Lesson 29: Psychological Complexity Trauma Course
- Lesson 30: Psychological Trauma Course of Emergency
- Lesson 31: Integration and Restart—Trauma and Stress Summary
▲5. Mood swings
- Lesson 32: Bipolar I Disorder Course
- Lesson 33: Bipolar II Disorder Course
- Lesson 34: Cyclothymic Disorder Course
- Lesson 35: Borderline Personality Disorder Course
- Lesson 36: Disruptive Mood Disorders Course
▲6. Sleep and physical problems
- Lesson 37: Insomnia Disorder Course
- Lesson 38: Narcolepsy Course
- Lesson 39: Somatic Symptom Disorder Course
- Lesson 40: Illness Anxiety Disorder Course
- Lesson 41: Conversion Obstacle Course
▲7. Dependence and Addiction
Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

Registration, payment, technology, feedback and intelligent customer service

Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Western Dietary Therapy - No. 305, Fig and Nut Bowl
I. Recommended Dietary Therapy and Reasons
Recommended dishes:无花果坚果碗(Figs & Nuts Bowl)
Recommended reasons: 无花果坚果碗是一道带有古地中海风味的温和食疗料理,适合放在身心调养课程中作为日常支持。豆类、果香、坚果或乳酪提供柔和风味与饱足感,适合在胃口不佳或需要轻补时使用。进食时放慢速度,感受食物的温度、香气与质地,让身体重新获得一点安定。
2. Recipe and Method
Recipe (1–2 servings):
- 无花果 160 g
- 坚果 25 g
- 酸奶或谷物 80 g,可选
- 1 teaspoon of honey
- A little sesame
- A pinch of cinnamon
practice:
- Wash the main ingredients thoroughly and cut them into even small pieces as needed.
- Add a small amount of olive oil to the pan, and first add herbs, onions, or minced garlic to enhance the aroma.
- Add the main ingredients and gently stir to coat the surface evenly with the aroma of oil.
- Add an appropriate amount of water or grape juice, and simmer or bake over low heat until softened.
- Add honey, nuts, sesame seeds, or a small amount of cheese depending on the characteristics of the ingredients.
- Continue heating for a few more minutes to allow the flavors to meld, keeping it light and not too salty.
- Let it cool slightly after serving before eating.
3. Small rituals for body and mind
准备无花果坚果碗时,可以先观察食材的颜色、香气与质地,让注意力从外界事务慢慢回到手上的动作。
Slow down while heating, stirring, or plating, and feel the ingredients come together as they transform from separate parts. Remind yourself: I don't need to be at my best right now; I just need to gently care for my body in the present moment.
When you take your first bite, focus on the warmth, softness, aroma, or chewiness to let your body know that it is safe and tolerable, and you can relax a little.
4. Dietary Therapy Experience Record
- 记录食用无花果坚果碗的时间,是早餐、午餐、晚餐,还是情绪低落或疲惫时的轻食补充。
- Observe whether there are any changes in stomach burden, fullness, refreshment, and mental stability within 30–60 minutes after consumption.
- 若在疲惫、紧张或食欲不稳时食用,可记录无花果坚果碗是否帮助你恢复一点身体掌控感和生活节奏。
V. Instructional Videos (approximately 3–5 minutes)
Video Title:无花果坚果碗 · 温和稳定的食养轻料理
6. Precautions
- It is recommended to consume this product warm or at room temperature. It is not recommended to consume large quantities of the cold version when you are physically tired.
- The amount of sweet ingredients such as honey, dried fruit, and grape juice should be controlled, and blood sugar managers should pay special attention.
- Do not eat too much at one time to avoid overeating or putting extra strain on your stomach.
- For first-time users, it is recommended to try a small amount and observe the body's reaction.
- If you are allergic to nuts, dairy products, fish, eggs, or beans, you should replace or avoid them as appropriate.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, have food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.


