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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Eastern Dietary Therapy · 32. Lily and Tremella Porridge

◉ Eastern Dietary Therapy · 32. Lily and Tremella Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Lily and Tremella Porridge

Recommended reasons: 百合银耳粥是一道清润、柔滑、口感轻盈的东方食养粥品，适合放在社交焦虑课程中作为干燥、烦躁或夜间紧张时的温和支持。百合带有淡淡清香，银耳煮后胶质柔滑，配合粳米可形成顺口、不厚重的粥底。它适合在晚餐或下午食用，尤其适合想要清淡而有安抚感的时刻。柔滑的口感能够帮助进食速度放慢，让身体从焦急和紧绷中慢慢进入平稳状态。

2. Recipe and Method

Recipe (1–2 servings):

  • 20g of dried lily bulbs, soaked in advance
  • Soak 1/3 of a dried white fungus in advance.
  • 50–60 g of Japanese rice
  • 850 ml of clean water
  • A little rock sugar, optional
  • 5g of goji berries (optional)

practice:

  1. Soak dried white fungus in advance, remove the yellow root, and tear it into small pieces.
  2. Soak the dried lily bulbs in advance, and rinse the rice thoroughly.
  3. Add the white fungus and water to the pot and cook for 20 minutes.
  4. Add the rice and continue to simmer over low heat for 25 minutes.
  5. Add the lily bulbs and cook for another 10–15 minutes to prevent them from falling apart completely.
  6. Once the porridge has become smooth, add a small amount of rock sugar as needed.
  7. Finally, sprinkle in goji berries and simmer for 2–3 minutes before serving warm.

3. Small rituals for body and mind

When tearing white fungus, you can observe its soft texture after soaking, which will slow down your hand movements.

As the white fungus cooks to a smooth texture, you can feel the porridge transform from clear water into a rich, moist consistency. This serves as a reminder to yourself: I can allow my body to be soothed little by little.

When you take your first bite, savor the smoothness of the white fungus, the fragrance of the lily bulbs, and the warmth of the porridge to gradually ease your tension.

4. Dietary Therapy Experience Record

  1. Record when you eat it: in the afternoon, at dinner, or as a gentle supplement during a stressful night.
  2. Observe whether there are any changes in throat comfort, stomach lightness, mood stability, and relaxation before bedtime within 30–60 minutes after consumption.
  3. If you consume it after experiencing dryness, irritability, or excessive talking, note whether it brings a refreshing sensation.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:百合银耳粥 · 清润柔滑的东方食养粥品

6. Precautions

  • White fungus should be fully soaked and the root removed before cooking and consumption.
  • Lily bulbs should not be cooked for too long, otherwise they will become too soft and fall apart.
  • Blood sugar managers should reduce or eliminate the addition of rock sugar.
  • It should be consumed in small amounts and kept warm when experiencing stomach cold or diarrhea.
  • Tremella porridge should not be repeatedly reheated overnight for too long.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have diabetes, digestive system disorders, food allergies, or special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.