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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉ Eastern Food Therapy · Soup · 332, Black Sesame and Beef Bone Soup

◉ Eastern Food Therapy · Soup · 332, Black Sesame and Beef Bone Soup

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Black sesame beef bone soup

Recommended reasons: 黑芝麻牛骨汤是一道温和、细腻、容易入口的东方食疗料理,适合放在长期低落与身心恢复课程中作为日常支持。汤水以慢炖为主,强调温热、清淡与持续滋养,能在疲惫、食欲下降或情绪钝化时提供身体层面的安定。它不追求强烈刺激,而是通过一碗温汤,让人慢慢恢复节奏、呼吸与被照顾的感觉。

2. Recipe and Method

Recipe (1–2 servings):

  • 350g of the main ingredients for bone broth, blanched.
  • 25g of black beans or sesame seeds, optional
  • 3 slices of ginger
  • 1200 ml of clean water
  • 8g of goji berries (optional)
  • a pinch of salt

practice:

  1. Clean the main ingredients thoroughly, and blanch meat or bones in cold water first.
  2. After scooping them out, rinse off the scum with warm water and put them in a stew pot for later use.
  3. Add ingredients such as herbs, beans, roots, or dried fruits.
  4. Pour in water, bring to a boil over high heat, then reduce to a simmer.
  5. Simmer for 60–90 minutes to allow the flavors to meld and the ingredients to soften.
  6. Easily cooked leafy greens, goji berries, or chrysanthemums can be added 5–10 minutes later.
  7. Finally, add a small amount of salt to taste and serve warm.

3. Small rituals for body and mind

准备黑芝麻牛骨汤时,可以先观察食材的颜色、香气与质地,让注意力从外界事务慢慢回到手上的动作。

During heating or stirring, slow down and feel the ingredients transform from scattered pieces into a cohesive whole. Remind yourself: I don't need to perform perfectly right away; I just need to gently bring myself back to the present moment.

When you take your first bite, feel the warmth, softness, and simple aroma to let your body know that it is safe and bearable at this moment, and you can relax a little.

4. Dietary Therapy Experience Record

  1. Record the time of consumption: whether it is breakfast, lunch, dinner, or a supplement when feeling down, tired, or after class practice.
  2. Observe whether there are any changes in stomach burden, fullness, refreshment, and mental stability within 30–60 minutes after consumption.
  3. 若在低落、紧张或食欲不稳时食用,可记录黑芝麻牛骨汤是否帮助你恢复一点身体掌控感。

V. Instructional Videos (approximately 3–5 minutes)

Video Title:黑芝麻牛骨汤 · 温和稳定的东方食养料理

6. Precautions

  • It is recommended to eat it warm, and it is not recommended to consume large quantities of the cold version when you are physically tired.
  • Herbal, sweet, or animal-based ingredients should be used in small amounts according to individual constitution.
  • Do not eat too much at one time to avoid overeating or putting extra strain on your stomach.
  • For first-time users, it is recommended to try a small amount and observe the body's reaction.
  • If you have a chronic illness, are pregnant, have allergies, are taking medication, or have special dietary restrictions, please consult a professional first.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, have food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.