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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉ Eastern Food Therapy · Soup Dishes · 353, Peanut and Walnut Soup

◉ Eastern Food Therapy · Soup Dishes · 353, Peanut and Walnut Soup

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Peanut and Walnut Soup

Recommended reasons: 花生核桃羹是一道温和、细腻、容易入口的东方食疗料理,适合放在长期低落与身心恢复课程中作为日常支持。羹品质地柔软、顺滑而有包裹感,适合在胃口不强、能量不足或情绪低潮时少量食用。谷物、坚果、草本或蔬果经过慢煮后,形成温和饱足感,让身体在低负担进食中获得一点稳定与安顿。

2. Recipe and Method

Recipe (1–2 servings):

  • 30 g of walnuts or peanuts
  • 20g black sesame seeds or red dates
  • 20g glutinous rice flour or lotus root starch
  • 650 ml of clean water
  • A little rock sugar, optional
  • 5g of goji berries (optional)

practice:

  1. Wash grains, nuts, herbs, or fruits and vegetables thoroughly.
  2. Beans, lotus seeds, or white fungus that need to be soaked can be soaked in advance until soft.
  3. Add water and the main ingredients to a pot and bring to a boil over medium heat.
  4. Simmer over low heat for 25–40 minutes to allow the ingredients to soften gradually.
  5. When adding lotus root starch, rice flour, or egg liquid, pour it in while stirring gently.
  6. Add a small amount of rock sugar, honey, goji berries, or sesame seeds as needed.
  7. Once the soup has thickened and become smooth, turn off the heat and serve warm.

3. Small rituals for body and mind

准备花生核桃羹时,可以先观察食材的颜色、香气与质地,让注意力从外界事务慢慢回到手上的动作。

During heating or stirring, slow down and feel the ingredients transform from scattered pieces into a cohesive whole. Remind yourself: I don't need to perform perfectly right away; I just need to gently bring myself back to the present moment.

When you take your first bite, feel the warmth, softness, and simple aroma to let your body know that it is safe and bearable at this moment, and you can relax a little.

4. Dietary Therapy Experience Record

  1. Record the time of consumption: whether it is breakfast, lunch, dinner, or a supplement when feeling down, tired, or after class practice.
  2. Observe whether there are any changes in stomach burden, fullness, refreshment, and mental stability within 30–60 minutes after consumption.
  3. 若在低落、紧张或食欲不稳时食用,可记录花生核桃羹是否帮助你恢复一点身体掌控感。

V. Instructional Videos (approximately 3–5 minutes)

Video Title:花生核桃羹 · 温和稳定的东方食养料理

6. Precautions

  • It is recommended to eat it warm, and it is not recommended to consume large quantities of the cold version when you are physically tired.
  • Herbal, sweet, or animal-based ingredients should be used in small amounts according to individual constitution.
  • Do not eat too much at one time to avoid overeating or putting extra strain on your stomach.
  • For first-time users, it is recommended to try a small amount and observe the body's reaction.
  • If you have a chronic illness, are pregnant, have allergies, are taking medication, or have special dietary restrictions, please consult a professional first.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, have food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.