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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

Registration, payment, technology, feedback and intelligent customer service

Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉ Eastern Food Therapy · Soup Dishes · 355, Oat Milk Soup

◉ Eastern Food Therapy · Soup Dishes · 355, Oat Milk Soup

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Oatmeal Milk Porridge

Recommended reasons: Oatmeal milk porridge is a gentle, delicate, and easy-to-eat Eastern-style therapeutic dish, suitable as daily support during periods of prolonged depression and mental and physical recovery. Its soft, smooth, and soothing texture makes it ideal for small servings when appetite is poor, energy is low, or mood is low. The slow cooking of grains, nuts, herbs, or fruits and vegetables creates a gentle feeling of fullness, allowing the body to find stability and peace through low-burden eating.

2. Recipe and Method

Recipe (1–2 servings):

  • 70 g of oats
  • 250 ml of milk
  • 350 ml of clean water
  • A little honey, optional
  • 10g of chopped nuts (optional)
  • A pinch of cinnamon, optional

practice:

  1. Wash grains, nuts, herbs, or fruits and vegetables thoroughly.
  2. Beans, lotus seeds, or white fungus that need to be soaked can be soaked in advance until soft.
  3. Add water and the main ingredients to a pot and bring to a boil over medium heat.
  4. Simmer over low heat for 25–40 minutes to allow the ingredients to soften gradually.
  5. When adding lotus root starch, rice flour, or egg liquid, pour it in while stirring gently.
  6. Add a small amount of rock sugar, honey, goji berries, or sesame seeds as needed.
  7. Once the soup has thickened and become smooth, turn off the heat and serve warm.

3. Small rituals for body and mind

When preparing oat milk custard, you can first observe the color, aroma, and texture of the ingredients, gradually shifting your attention from external matters back to the actions in your hands.

During heating or stirring, slow down and feel the ingredients transform from scattered pieces into a cohesive whole. Remind yourself: I don't need to perform perfectly right away; I just need to gently bring myself back to the present moment.

When you take your first bite, feel the warmth, softness, and simple aroma to let your body know that it is safe and bearable at this moment, and you can relax a little.

4. Dietary Therapy Experience Record

  1. Record the time of consumption: whether it is breakfast, lunch, dinner, or a supplement when feeling down, tired, or after class practice.
  2. Observe whether there are any changes in stomach burden, fullness, refreshment, and mental stability within 30–60 minutes after consumption.
  3. If you consume this when you are feeling down, stressed, or have an unstable appetite, you can record whether the oat milk custard helps you regain a sense of control over your body.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Oatmeal Milk Porridge: A Gentle and Stable Oriental Food

6. Precautions

  • It is recommended to eat it warm, and it is not recommended to consume large quantities of the cold version when you are physically tired.
  • Herbal, sweet, or animal-based ingredients should be used in small amounts according to individual constitution.
  • Do not eat too much at one time to avoid overeating or putting extra strain on your stomach.
  • For first-time users, it is recommended to try a small amount and observe the body's reaction.
  • If you have a chronic illness, are pregnant, have allergies, are taking medication, or have special dietary restrictions, please consult a professional first.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, have food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.