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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Eastern Dietary Therapy · 36. Lotus Seed and Snow Fungus Porridge

◉ Eastern Dietary Therapy · 36. Lotus Seed and Snow Fungus Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Lotus Seed and Snow Fungus Porridge

Recommended reasons: Lotus seed and snow fungus porridge is a smooth, refreshing, and subtly sweet oriental nourishing porridge, suitable as a gentle support during social anxiety classes or after periods of emotional tension. The lotus seeds have a soft, powdery texture, while the snow fungus becomes gelatinous and tender after cooking, combining with the rice to create a smooth yet light porridge base. It's perfect for when you're dry, tired, or craving a light, sweet porridge. The slow cooking process itself is like a mental and physical exercise, helping you return to a more stable rhythm while waiting and stirring.

2. Recipe and Method

Recipe (1–2 servings):

  • 25g of lotus seeds, soaked in advance.
  • Soak 1/3 of a snow fungus in advance.
  • 50g Japanese rice
  • 850 ml of clean water
  • A little rock sugar, optional
  • 5g of goji berries (optional)

practice:

  1. Soak the snow fungus in advance, remove the yellow root, and tear it into small pieces.
  2. Soak the lotus seeds in advance and rinse the rice thoroughly.
  3. Add snow fungus and water to a pot and simmer over low heat for 20 minutes.
  4. Add lotus seeds and rice, and continue to simmer for 30–35 minutes.
  5. Stir occasionally to allow the snow fungus gelatin to blend with the porridge base.
  6. Once the lotus seeds are soft and the porridge is smooth, add a small amount of rock sugar.
  7. Finally, sprinkle in goji berries and simmer for 2–3 minutes before serving.

3. Small rituals for body and mind

When tearing snow fungus, you can feel its soft and elastic texture, which slows down your hand movements.

As the lotus seeds and snow fungus slowly cook until soft, observe how the porridge becomes clear and smooth. This can remind you that softness is also a kind of strength.

When you take the first bite, feel the smoothness of the snow fungus, the glutinous texture of the lotus seeds, and the warmth of the porridge, allowing your body to gradually calm down.

4. Dietary Therapy Experience Record

  1. Record the time of consumption: whether it's dinner, afternoon, or an early nighttime snack before bed.
  2. Observe whether there are any changes in body hydration, stomach comfort, mood stability, and relaxation before sleep within 30–60 minutes after consumption.
  3. If you consume it after social exhaustion, you can record whether it helps you slowly recover from the tension.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Lotus Seed and Snow Fungus Porridge: A Refreshing and Smooth Oriental Nourishing Porridge

6. Precautions

  • Snow fungus should be fully soaked and cooked thoroughly. It is not recommended to eat undercooked snow fungus.
  • It is recommended to soak lotus seeds in advance to avoid the hard core affecting the taste.
  • Blood sugar managers should reduce or eliminate the addition of rock sugar.
  • When eating in the evening, the portion size should be controlled to avoid overeating and affecting sleep.
  • Snow fungus porridge should not be repeatedly reheated overnight for too long.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have diabetes, digestive system disorders, food allergies, or special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.