
A.About psychological testing
Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions
This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course
The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues
- Lesson 1: Generalized Anxiety Disorder (GAD) Treatment Course (6 lessons in total)
- Lesson 2: Social Anxiety Disorder Treatment Course (6 lessons in total)
- Lesson 3: Specific Phobia Treatment Course (6 lessons in total)
- Lesson 4: Panic Disorder Treatment Course (6 lessons in total)
- Lesson 5: Agoraphobia Treatment Course (6 lessons in total)
- Lesson 6: Separation Anxiety Disorder Treatment Course (6 lessons in total)
- Lesson 7: Selective Mutism
- Lesson 8: Anxiety-Related Issues · Summary Lesson (50 minutes)
2. Depression-related issues
- Lesson 9: Major Depressive Disorder (MDD)
- Lesson 10: Persistent Depressive Disorder (PDD)
- Lesson 11: Premenstrual Dysphoric Disorder (PMDD)
- Lesson 12: Seasonal Affective Disorder (SAD)
- Lesson 13: Postpartum Depression (PPD)
- Lesson 14: Depression and Anxiety (Video)
- Lesson 15: Emotionally Reactive Depression (Video)
- Lesson 16: Emotional Coping Disorders (Video)
- Lesson 17: Drug/Substance-Induced Depression (Video)
- Lesson 18: Depression in Older Adults/Cognitive Decline (Video)
3. Compulsive and Impulsive Issues
- Lesson 19: Obsessive-compulsive disorder
- Lesson 20: Body Dysmorphic Disorder
- Lesson 21: Hoarding Disorder
- Lesson 22: Trichotillomania
- Lesson 23: Skin peeling
- Lesson 24: Impulse Control Disorders
4. Trauma and Stress Issues
- Lesson 25: Post-Traumatic Stress Disorder (PTSD)
- Lesson 26: Psychological Acute Stress Disorder
- Lesson 27: Psychological Adaptation Disorders
- Lesson 28: Childhood Trauma
- Lesson 29: Psychological Complexity Trauma
- Lesson 30: Psychological Trauma of Emergency Events
- Lesson 31: Integration and Restarting · Trauma and Stress Course Summary
5. Mood swings
- Lesson 32: Bipolar I Disorder (Alternating Mania and Depression)
- Lesson 33: Bipolar II Disorder (Alternating Hypomania and Depression)
- Lesson 34: Cyclothymic Disorder
- Lesson 35: Borderline Personality Disorder (Emotional Instability and Impulsiveness)
- Lesson 36: Disruptive Mood Disorders (Childhood)
6. Sleep and physical problems test
- Lesson 37: Insomnia (difficulty falling asleep/maintaining sleep)
- Lesson 38: Narcolepsy/Excessive Sleepiness
- Lesson 39: Somatic Symptom Disorder (Excessive Attention)
- Lesson 40: Illness Anxiety Disorder
- Lesson 41: Conversion Disorder (Psychological Stress Transformed into Physical Symptoms)
7. Dependence and Addiction
Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues
- Lesson 1: Generalized Anxiety Disorder Course
- Lesson 2: Social Anxiety Disorder Course
- Lesson 3: Specific Phobia Course
- Lesson 4: Panic Disorder Course
- Lesson 5: Aperiophobia Course
- Lesson 6: Separation Anxiety Disorder Course
- Lesson 7: Selective Mutism Course
- Lesson 8: Summary of Anxiety Issues
▲2. Depression-related issues
- Lesson 9: Major Depressive Disorder Course
- Lesson 10: Persistent Depressive Disorder Course
- Lesson 11: Premenstrual Dysphoric Disorder Course
- Lesson 12: Seasonal Affective Disorder Course
- Lesson 13: Postpartum Depression Course
- Lesson 14: Depression and Anxiety Course
- Lesson 15: Emotionally Reactive Depression Course
- Lesson 16: Emotional Coping Disorders Course
- Lesson 17: Medication or Substance Induced Depression
- Lesson 18: Depression in Old Age
▲3. Compulsion and Impulsiveness
- Lesson 19: Obsessive-compulsive disorder course
- Lesson 20: Body Dysmorphic Disorder Course
- Lesson 21: Hoarding Obstacle Course
- Lesson 22: Trichotillomania Course
- Lesson 23: Skin peeling course
- Lesson 24: Impulse Control Disorders Course
▲4. Trauma and stress issues
- Lesson 25: Post-Traumatic Stress Disorder Course
- Lesson 26: Psychological Acute Stress Disorder Course
- Lesson 27: Psychological Adaptation Disorder Course
- Lesson 28: Childhood Trauma Course
- Lesson 29: Psychological Complexity Trauma Course
- Lesson 30: Psychological Trauma Course of Emergency
- Lesson 31: Integration and Restart—Trauma and Stress Summary
▲5. Mood swings
- Lesson 32: Bipolar I Disorder Course
- Lesson 33: Bipolar II Disorder Course
- Lesson 34: Cyclothymic Disorder Course
- Lesson 35: Borderline Personality Disorder Course
- Lesson 36: Disruptive Mood Disorders Course
▲6. Sleep and physical problems
- Lesson 37: Insomnia Disorder Course
- Lesson 38: Narcolepsy Course
- Lesson 39: Somatic Symptom Disorder Course
- Lesson 40: Illness Anxiety Disorder Course
- Lesson 41: Conversion Obstacle Course
▲7. Dependence and Addiction
Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

Registration, payment, technology, feedback and intelligent customer service

Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Eastern Food Therapy · Indian Ayurveda · 361. Turmeric Brown Rice
I. Recommended Dietary Therapy and Reasons
Recommended dishes:姜黄糙米饭
Recommended reasons: 姜黄糙米饭是一道带有印度阿育吠陀风味的温和主食,适合放在双相障碍抑郁期课程中作为稳定节律的日常支持。谷物、豆类、香料或蔬菜共同提供较平稳的能量,不追求强烈刺激,而是帮助身体在规律进食中获得安定。它适合早餐、午餐或练习后食用,让人在温热、缓慢和有秩序的进食中恢复一点掌控感。
2. Recipe and Method
Recipe (1–2 servings):
- 80g of brown rice or fragrant rice
- Main ingredient 60 g
- 260 ml warm water
- 1/3 teaspoon of turmeric powder
- A pinch of cumin or cardamom
- a pinch of salt
practice:
- Rinse the rice thoroughly and soak it for 15–20 minutes as needed.
- Add a small amount of oil or ghee to a pot, then add cumin, minced ginger, or turmeric powder and stir-fry until fragrant.
- Add the rice and main ingredients, and gently stir to coat the ingredients evenly with aroma.
- Pour in warm water and bring to a boil over medium heat.
- Simmer over low heat for 18–25 minutes, or until the rice is cooked and soft.
- After turning off the heat, let it sit for 5 minutes, then gently loosen it.
- Eat warm, and avoid consuming too much at once.
3. Small rituals for body and mind
准备姜黄糙米饭时,可以先观察食材的颜色、香气与质地,让注意力从外界事务慢慢回到手上的动作。
During heating, stirring, or slow cooking, slow down and feel the spices and ingredients gradually blend together. You can remind yourself: I don't need to be perfectly stable right away; I just need to gently care for my body in the present moment.
When you take your first bite, focus on the warmth, softness, aroma, or chewiness to let your body know that it is safe and tolerable, and you can relax a little.
4. Dietary Therapy Experience Record
- Record the time of consumption, whether it is breakfast, lunch, dinner, or a supplement after mood swings, fatigue, or course practice.
- Observe whether there are any changes in stomach burden, fullness, refreshment, and mental stability within 30–60 minutes after consumption.
- 若在低落、紧张、睡眠不稳或食欲不稳时食用,可记录姜黄糙米饭是否帮助你恢复一点身体节律。
V. Instructional Videos (approximately 3–5 minutes)
Video Title:姜黄糙米饭 · 温和稳定的阿育吠陀食养料理
6. Precautions
- It is recommended to eat it warm, and it is not recommended to eat a large amount of the cold version when you are tired or have an upset stomach.
- Turmeric, cumin, ginger, curry spices, etc., should be used in small amounts to avoid excessive stimulation.
- Desserts are recommended to be enjoyed in small amounts, and blood sugar managers should control the amount of honey, coconut sugar, and dried fruit used.
- Do not eat too much at one time to avoid overeating or putting extra strain on your stomach.
- If you have a chronic illness, are pregnant, have allergies, are taking medication, or have special dietary restrictions, please consult a professional first.
hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, have food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.
Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.


