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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Eastern Dietary Therapy · Indian Ayurveda · 369. Millet and Turmeric Porridge

◉ Eastern Dietary Therapy · Indian Ayurveda · 369. Millet and Turmeric Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Millet and Turmeric Porridge

Recommended reasons: Millet and turmeric porridge is a mild staple food with an Ayurvedic flavor, suitable for use as daily support to stabilize rhythms during bipolar disorder and depression programs. Grains, legumes, spices, or vegetables work together to provide steady energy, without seeking strong stimulation, but rather helping the body achieve stability through regular eating. It's suitable for breakfast, lunch, or after practice, allowing one to regain a sense of control through warm, slow, and orderly eating.

2. Recipe and Method

Recipe (1–2 servings):

  • 70 g of brown rice, millet, or other grains
  • 120g pumpkin or other ingredients
  • 750 ml of clean water
  • A little turmeric powder
  • A pinch of cinnamon or cardamom
  • A little honey, optional

practice:

  1. Rinse the grains thoroughly, and cut the pumpkin or other ingredients into small pieces.
  2. Add water, grains, and main ingredients to a pot and bring to a boil over medium heat.
  3. Simmer over low heat for 25–40 minutes to allow the grains to soften gradually.
  4. Stir gently halfway through to prevent sticking and observe the consistency.
  5. Add a small amount of spices such as turmeric, cardamom, or cinnamon.
  6. Cook until the porridge is soft and smooth, then turn off the heat and let it sit for 2–3 minutes.
  7. Serve warm, and season with a small amount as needed.

3. Small rituals for body and mind

When preparing millet and turmeric porridge, you can first observe the color, aroma and texture of the ingredients, and gradually shift your attention from external matters back to the actions in your hands.

During heating, stirring, or slow cooking, slow down and feel the spices and ingredients gradually blend together. You can remind yourself: I don't need to be perfectly stable right away; I just need to gently care for my body in the present moment.

When you take your first bite, focus on the warmth, softness, aroma, or chewiness to let your body know that it is safe and tolerable, and you can relax a little.

4. Dietary Therapy Experience Record

  1. Record the time of consumption, whether it is breakfast, lunch, dinner, or a supplement after mood swings, fatigue, or course practice.
  2. Observe whether there are any changes in stomach burden, fullness, refreshment, and mental stability within 30–60 minutes after consumption.
  3. If you consume millet and turmeric porridge when you are feeling down, stressed, have trouble sleeping, or have an unsteady appetite, you can record whether it helps you restore your body's rhythm.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Millet and Turmeric Porridge: A Mild and Stable Ayurvedic Diet

6. Precautions

  • It is recommended to eat it warm, and it is not recommended to eat a large amount of the cold version when you are tired or have an upset stomach.
  • Turmeric, cumin, ginger, curry spices, etc., should be used in small amounts to avoid excessive stimulation.
  • Desserts are recommended to be enjoyed in small amounts, and blood sugar managers should control the amount of honey, coconut sugar, and dried fruit used.
  • Do not eat too much at one time to avoid overeating or putting extra strain on your stomach.
  • If you have a chronic illness, are pregnant, have allergies, are taking medication, or have special dietary restrictions, please consult a professional first.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, have food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.