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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Eastern Food Therapy · Indian Ayurveda · 383, Coconut Milk Vegetable Soup

◉ Eastern Food Therapy · Indian Ayurveda · 383, Coconut Milk Vegetable Soup

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Coconut Milk Vegetable Soup

Recommended reasons: Coconut milk vegetable soup is a warm, mild, and easy-to-eat Ayurvedic soup or curry, suitable for helping the body slowly settle after a spiritual practice. The beans, vegetables, coconut milk, or spices are slow-cooked to create a smooth and filling texture. It's suitable to consume in small amounts when feeling down, anxious, or experiencing circadian rhythm disruption, allowing the body to be replenished and stabilized by the warm broth and aroma.

2. Recipe and Method

Recipe (1–2 servings):

  • 260g of main vegetables
  • 750 ml of clean water
  • A little minced ginger
  • A little turmeric powder
  • A small amount of cumin or coriander seeds
  • a pinch of salt

practice:

  1. Wash the beans or vegetables thoroughly; beans can be soaked in advance.
  2. Add a small amount of oil to the pot, then add minced ginger, cumin, turmeric, or spices and stir-fry until fragrant.
  3. Add the main ingredients and gently stir for 1–2 minutes.
  4. Pour in water, coconut milk, or tomato soup base, and bring to a boil.
  5. Simmer over low heat for 20–40 minutes to soften the ingredients and allow the flavors to meld.
  6. Adjust the consistency according to your taste, and add a small amount of salt at the end.
  7. Eat warm, and can be served with rice or pancakes.

3. Small rituals for body and mind

When preparing coconut milk vegetable soup, you can first observe the color, aroma and texture of the ingredients, and gradually shift your attention from external matters back to the actions in your hands.

During heating, stirring, or slow cooking, slow down and feel the spices and ingredients gradually blend together. You can remind yourself: I don't need to be perfectly stable right away; I just need to gently care for my body in the present moment.

When you take your first bite, focus on the warmth, softness, aroma, or chewiness to let your body know that it is safe and tolerable, and you can relax a little.

4. Dietary Therapy Experience Record

  1. Record the time of consumption, whether it is breakfast, lunch, dinner, or a supplement after mood swings, fatigue, or course practice.
  2. Observe whether there are any changes in stomach burden, fullness, refreshment, and mental stability within 30–60 minutes after consumption.
  3. If you consume this when you are feeling down, stressed, have trouble sleeping, or have an unsteady appetite, you can keep track of whether the coconut milk vegetable soup helps you restore your body's rhythm.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Coconut Milk Vegetable Soup: A Mild and Stable Ayurvedic Diet

6. Precautions

  • It is recommended to eat it warm, and it is not recommended to eat a large amount of the cold version when you are tired or have an upset stomach.
  • Turmeric, cumin, ginger, curry spices, etc., should be used in small amounts to avoid excessive stimulation.
  • Desserts are recommended to be enjoyed in small amounts, and blood sugar managers should control the amount of honey, coconut sugar, and dried fruit used.
  • Do not eat too much at one time to avoid overeating or putting extra strain on your stomach.
  • If you have a chronic illness, are pregnant, have allergies, are taking medication, or have special dietary restrictions, please consult a professional first.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, have food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.