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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

Registration, payment, technology, feedback and intelligent customer service

Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

○ Pumpkin Soup

○ Pumpkin Soup

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Pumpkin soup

Recommended reasons: Pumpkin soup, with its warm color and smooth texture, is perfect for establishing a sense of stability in your daily diet. Rich in dietary fiber and natural sweetness, pumpkin provides a gentle feeling of fullness without burdening the body. Steamed pumpkin, blended with a small amount of milk or broth, and then slowly heated, is ideal as a comforting meal when your schedule is chaotic, you're tired, or you lack a sense of control. Its soft, mild, and easy-to-eat nature also makes it suitable for small servings when your appetite is returning after anxiety.

2. Recipe and Method

Recipe (1–2 servings):

  • 300g pumpkin, peeled, seeded, and cut into chunks
  • 1/4 onion, chopped (optional)
  • 150 ml of milk or 150 ml of unsweetened soy milk
  • 150–200 ml of water or broth
  • 1 teaspoon of olive oil or butter, optional
  • A pinch of black pepper
  • A pinch of sea salt
  • A small amount of pumpkin seeds or roasted sesame seeds is optional.

practice:

  1. Peel and deseed the pumpkin, cut it into small pieces, and steam it for 15–20 minutes, or until it can be easily mashed.
  2. If using onions, sauté them over low heat with a small amount of olive oil or butter until translucent to enhance their aroma.
  3. Put the steamed pumpkin, onion, milk, and some water or broth into a blender and blend until smooth.
  4. Pour the pumpkin puree back into the small pot and heat it slowly over low heat, do not bring it to a boil over high heat.
  5. Gradually add the remaining water or broth according to the desired consistency, adjusting to your preferred texture.
  6. Season with a pinch of sea salt and black pepper, and gently stir to combine.
  7. Serve in a bowl, sprinkle with a small amount of pumpkin seeds or roasted sesame seeds, and enjoy warm.

3. Small rituals for body and mind

When steaming pumpkin, you can observe it change from hard to soft, reminding yourself that your body can also relax slowly with gentle care.

While blending the pumpkin soup, feel the ingredients gradually blend into a smooth texture, and bring your attention away from chaotic thoughts and back to the action in your hands.

When you take your first sip, pause for a moment to savor the temperature, sweetness, and smooth texture, and tell yourself, "I can slowly regain my rhythm.""

4. Dietary Therapy Experience Record

  1. Record the time of consumption: whether it was lunch, dinner, or a small meal to restore appetite after anxiety.
  2. Observe changes in stomach comfort, satiety, and body stability within 30–60 minutes after consumption.
  3. If you consume it during periods of chaos or fatigue, keep track of whether it helps reduce feelings of heaviness and restore a sense of control.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Pumpkin Soup: A bowl of warm, delicate, and nourishing food.

6. Precautions

  • People with lactose intolerance can replace milk with unsweetened soy milk, oat milk, or clear soup.
  • People who need to manage their blood sugar should control the amount of pumpkin they consume and avoid adding extra sugar.
  • Those prone to bloating can reduce the amount of onion, or omit it entirely.
  • Use low heat when heating to avoid significant separation or scorching of the milk after it boils.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have diabetes, kidney disease, dairy allergies, or special dietary restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.