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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

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▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

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◉ Chinese Food Therapy · Porridge · 41. Yam and Lotus Seed Porridge

◉ Chinese Food Therapy · Porridge · 41. Yam and Lotus Seed Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Yam and Lotus Seed Porridge

Recommended reasons: Yam and lotus seed porridge is a mild, delicate, and easily digestible Chinese medicinal porridge, suitable for use in social anxiety classes as a daily support to stabilize the stomach and soothe the body. The soft texture of yam provides a smooth and satisfying mouthfeel, while the delicate fragrance of lotus seeds makes it a gentle and comforting supplement when feeling stressed, tired, or emotionally unstable. The slow-cooked rice creates a smooth porridge base that reduces the burden on the stomach, allowing the body to gradually return to a calm state. It is suitable for breakfast, dinner, or when feeling emotionally tense, helping to provide a sense of stability through light, warm, and regular meals.

2. Recipe and Method

Recipe (1–2 servings):

  • 100g of yam, peeled and cut into small pieces
  • Soak 25–30 g of lotus seeds in advance.
  • 60 g Japanese rice
  • 700–800 ml of water
  • A little rock sugar, optional
  • 5g of goji berries (optional)
  • A pinch of salt, optional

practice:

  1. Soak lotus seeds for 1–2 hours in advance. If there is a lotus heart, it can be removed according to taste.
  2. Rinse the rice thoroughly, and peel and cut the yam into small pieces.
  3. Add rice, lotus seeds, and water to a pot and bring to a boil over high heat.
  4. Simmer over low heat for 25–30 minutes to allow the rice grains to gradually open up.
  5. Add the yam chunks and continue to simmer over low heat for 15–20 minutes.
  6. If you prefer a slightly sweet taste, you can add a small amount of rock sugar; if you prefer a milder taste, you can omit the sugar.
  7. Once the porridge has thickened, sprinkle in goji berries and simmer for 2–3 minutes before serving.

3. Small rituals for body and mind

When cutting yams, observe their white and fine texture and focus your attention on the simple action at hand.

As the porridge gradually thickens, feel the water, rice, yam, and lotus seeds transform from being separate to becoming a gentle, unified whole. You can remind yourself: I can slowly settle down.

When you take your first bite, feel the warmth, the softness, and the subtle fragrance, letting your body know that it's time to relax.

4. Dietary Therapy Experience Record

  1. Record when you consume it: is it for breakfast, dinner, or as a gentle supplement when you feel particularly anxious?
  2. Observe changes in stomach comfort, satiety, mental stability, and physical relaxation within 30–60 minutes after consumption.
  3. If you consume it on a day with high social stress, you can record whether it helps reduce hunger pangs and tightness.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Yam and Lotus Seed Porridge: A mild and soothing Chinese medicinal porridge

6. Precautions

  • Peeling yams may cause itchy hands, so it is recommended to wear gloves.
  • Lotus seeds are quite hard, so it is recommended to soak them in advance to avoid the porridge still having a hard core after cooking.
  • Blood sugar managers should reduce or eliminate the addition of rock sugar.
  • Those with a noticeable cold stomach can eat it warm, but it is not recommended to eat it directly after refrigeration.
  • Although porridge is mild, it should not be consumed in excess at one time to avoid feeling overly full.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have diabetes, kidney disease, digestive system disorders, or special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.