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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

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▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Chinese Food Therapy · Porridge · 42. Astragalus and Jujube Porridge

◉ Chinese Food Therapy · Porridge · 42. Astragalus and Jujube Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Astragalus and Jujube Porridge

Recommended reasons: Astragalus and Jujube Porridge is a warm, gentle, and subtly sweet Chinese medicinal porridge, suitable for use in social anxiety courses as daily support for restoring energy and stabilizing rhythm. Astragalus is often used in nourishing soups and porridges, with a mild aroma; jujubes bring natural sweetness and a soft texture, making the porridge easier to eat. The slow-cooked rice forms a stable base, suitable for consumption after fatigue, loss of appetite, or stress. It doesn't emphasize stimulating seasonings, but rather helps the body regain a sense of stability through warm, slow, and regular consumption.

2. Recipe and Method

Recipe (1–2 servings):

  • Astragalus tablets 10–15 g
  • 5-6 jujubes, pitted.
  • 60 g Japanese rice
  • 800 ml of clean water
  • 5g of goji berries (optional)
  • A little rock sugar, optional

practice:

  1. Rinse the astragalus slices quickly with water, and wash and pit the jujubes.
  2. Rinse the rice thoroughly and put it in a pot for later use.
  3. Add astragalus slices, jujubes, japonica rice, and water to the pot.
  4. Bring to a boil over high heat, then reduce to a simmer and keep gently rolling.
  5. Slow cook for 35–40 minutes to allow the rice grains to open up and the dates to fully release their sweet aroma.
  6. If you don't like the taste of astragalus slices, you can remove them before eating.
  7. Add a small amount of goji berries or rock sugar as needed, and simmer for 2–3 minutes.

3. Small rituals for body and mind

When washing jujubes, observe their warm red color and draw your attention away from anxious thoughts and back to the action of your hands.

As the aroma of the porridge slowly rises, slow your breathing and feel the calming effect of the steam. Remind yourself: I am giving my body some gentle support.

When you take the first bite, enjoy the softness of the rice porridge and the sweet aroma of the dates, allowing your body to gradually relax from its tense state.

4. Dietary Therapy Experience Record

  1. Record the time of consumption: whether it is in the morning, evening, or when you are tired.
  2. Observe whether there are any changes in body warmth, satiety, mental stability, and fatigue within 30–60 minutes after consumption.
  3. If consumed after a period of intense social activity, you can record whether it helps you regain some stability and strength.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Astragalus and Jujube Porridge: A warming and nourishing Chinese medicinal porridge

6. Precautions

  • Astragalus has a rather strong odor, so the dosage can be reduced for first-time users.
  • Dates contain natural sugars, so blood sugar managers should control their intake and avoid adding extra sugar.
  • Those with a cold, fever, significant internal heat, or special constitution should consult a professional before using astragalus.
  • Porridge should be eaten warm to avoid repeated heating for too long, which would affect the taste.
  • Children, pregnant women, or people with chronic diseases should consume this product with caution, depending on their individual circumstances.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.