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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

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▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

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◉ Chinese Food Therapy · Porridge · 43. Ginseng Glutinous Rice Porridge

◉ Chinese Food Therapy · Porridge · 43. Ginseng Glutinous Rice Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Ginseng Glutinous Rice Porridge

Recommended reasons: Ginseng and glutinous rice porridge is a warm, thick, and energizing Chinese medicinal porridge, suitable as a gentle support for recovery after fatigue, especially during social anxiety classes. The glutinous rice, once cooked, has a smooth and creamy texture, providing a noticeable feeling of fullness. Ginseng has a unique aroma and should not be used in excess; it is best consumed in small amounts when the body is weak, mentally exhausted, or when a gentle tonic is needed. Dates add a natural sweetness, making the porridge more mellow. It is best consumed in the morning or at midday; it is not recommended to consume large quantities before bedtime to avoid over-stimulating the body or increasing the burden on the stomach.

2. Recipe and Method

Recipe (1–2 servings):

  • 50g glutinous rice
  • 30 g of Japanese rice
  • Ginseng slices 3–5 g
  • 4 jujubes, pitted
  • 800 ml of clean water
  • A little rock sugar, optional

practice:

  1. Rinse the glutinous rice and japonica rice thoroughly and soak them for 30 minutes beforehand.
  2. Rinse the ginseng slices quickly, and wash and pit the jujubes.
  3. Add glutinous rice, japonica rice, ginseng slices, jujubes, and water to a pot.
  4. Bring to a boil over high heat, then reduce to a simmer and keep gently rolling.
  5. Cook for 35–45 minutes, stirring occasionally to prevent the glutinous rice from sticking to the bottom.
  6. Once the porridge has thickened and the rice grains are soft, add a small amount of rock sugar as needed.
  7. Simmer for another 3–5 minutes to allow the ginseng aroma to blend with the porridge base, then it is ready to be served warm.

3. Small rituals for body and mind

When rinsing glutinous rice, you can feel the rice grains moving in the water, allowing your attention to shift from tense thoughts back to the tactile sensation.

As the porridge gradually thickens, observe it transform from clear water into a smooth porridge base. Remind yourself: recovery doesn't need to be rushed; it can be done step by step.

When you take the first bite, feel the warmth, the soft and chewy texture, and the subtle aroma of ginseng, letting your body know that it is being nourished.

4. Dietary Therapy Experience Record

  1. Record the time of consumption: breakfast, lunch, or recovery after fatigue.
  2. Observe whether there are any changes in mental alertness, body warmth, feeling of fullness, and stomach burden within 30–60 minutes after consumption.
  3. If consumed after significant social exertion, record whether it helps you recover your energy, but also whether it causes excessive fullness.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Ginseng Glutinous Rice Porridge: A warm, thick, and nourishing Chinese porridge

6. Precautions

  • Ginseng should not be used in excessive amounts; it is recommended to try a small amount for the first time.
  • Glutinous rice is very sticky, so people with weak stomachs or slow digestion should eat it in small amounts.
  • It is not recommended to consume large quantities before bed, as this may affect digestion or sleep.
  • People with high blood pressure, pregnant women, children, or those currently taking medication should consult a professional before consuming ginseng.
  • Blood sugar managers should avoid adding extra sugar and control the amount consumed.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have high blood pressure, are pregnant, are taking medication, have diabetes, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.