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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Japanese Food Therapy · Unit 12 · 433, Cabbage and Pork Miso Hot Pot

◉ Japanese Food Therapy · Unit 12 · 433, Cabbage and Pork Miso Hot Pot

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Cabbage and Pork Miso Hot Pot (Homemade Warming Hot Pot)

Recommended reasons: Napa cabbage and pork miso hot pot is a mild, light, and seasonally beneficial Japanese dish, suitable for inclusion in seasonal affective disorder (SAD) programs as a support for stabilizing bodily rhythms, replenishing body temperature, and restoring daily appetite. It has a strong sense of home and is suitable for calming emotions during prolonged periods of overcast weather. When soups, porridges, rice dishes, or hot pots are consumed warm, they provide a clear sense of safety to the body, allowing individuals to rediscover a sense of being cared for during periods of coldness, lethargy, drowsiness, or low energy. It is suitable for small, warm servings at breakfast, lunch, or dinner, helping learners integrate food therapy into their rhythm management.

2. Recipe and Method

Recipe (1–2 servings):

  • 200g of Chinese cabbage
  • 100g thin slices of pork
  • 100g of tofu
  • 1.5 tablespoons miso
  • 700 ml kelp broth

practice:

  1. Cut the cabbage into sections and the tofu into cubes.
  2. After the broth boils, add cabbage and tofu.
  3. Add the thinly sliced pork and simmer over low heat until cooked through.
  4. Add the dissolved miso.
  5. The entire pot was kept warm.
  6. Before eating, smell the aroma and observe the color of the soup, then slowly put it in your mouth.
  7. Adjust the saltiness and portion size according to your physical condition, keeping it mild and not excessive.

3. Small rituals for body and mind

When preparing a cabbage and pork miso hot pot, you can first focus your attention on the water temperature, steam, the color of the ingredients, and your hand movements, allowing your body to slowly return to the present moment from a state of distraction, sluggishness, or low mood.

During heating or stirring, slow down and remind yourself: I don't need to become energetic immediately, I just need to give my body a stable start.

When you take your first bite, feel the warmth as it travels from your mouth into your stomach. View this meal as a small step in your daily rhythmic care, rather than a demand on yourself.

4. Dietary Therapy Experience Record

  1. Record when you eat it, whether it's breakfast, lunch, dinner, or a supplement when you're feeling down, cold, sluggish, or have difficulty getting up in the morning.
  2. Observe whether there are any changes in body temperature, satiety, mental alertness, and emotional stability within 30–60 minutes after consumption.
  3. If you consume it during prolonged cloudy days, a holiday feeling of emptiness, or a lack of energy in winter, you can record whether it helps you regain some motivation.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Cabbage and Pork Miso Hot Pot: A Gentle and Nourishing Dish in the Seasonal Rhythm

6. Precautions

  • Soups and hot pot dishes are best eaten warm; it is not recommended to consume large quantities directly after refrigeration.
  • Miso, soy sauce, or broth contain sodium, so blood pressure managers should control the amount of seasoning they use.
  • Those allergic to seafood, beans, dairy products, mushrooms, or sake lees should replace these foods with the corresponding alternatives.
  • For first-time users, it is recommended to consume a small amount and observe the stomach, skin, and sleep reactions.
  • It is not advisable to eat too much salt or too much food at night, so as not to affect sleep and water metabolism.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, have food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.