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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Chinese Food Therapy: White Hyacinth Bean and Job's Tears Porridge

◉ Chinese Food Therapy: White Hyacinth Bean and Job's Tears Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:White lentil and barley porridge

Recommended reasons:White hyacinth bean and barley porridge is a mild, soft, and easy-to-eat Chinese medicinal porridge, suitable for inclusion in mood disorder courses as support for physical settling and rhythm restoration. When emotions have just escalated or erupted, the body often experiences symptoms such as loss of appetite, chest tightness, fatigue, or emptiness. A bowl of hot porridge can help shift attention from conflict and self-blame back to the present moment.

2. Recipe and Method

Recipe (1–2 servings):

  • 25g of white hyacinth beans, soaked in advance.
  • Soak 25g of Job's tears in advance.
  • 50g Japanese rice
  • 900 ml of water
  • Salt (a little or none)

practice:

  1. Rinse rice thoroughly. Beans, lotus seeds, and white fungus, which are harder ingredients, can be soaked in advance.
  2. First, rinse the medicinal ingredients that need to be processed simply. Blanch meat or special ingredients as needed or cut them into small pieces.
  3. Add water and the main ingredients to a pot, bring to a boil over high heat, then reduce to low heat and simmer.
  4. Stir gently during cooking to prevent burning and allow the aromas of the ingredients to blend slowly.
  5. Once the rice grains have opened up and the porridge has become soft and thick, add ingredients that are easy to cook or that need to retain their aroma.
  6. Season sparingly according to taste, keeping the flavor as light as possible, and avoid overpowering the ingredients with excessive sugar, salt, or strong flavors.
  7. Let it cool slightly after serving before eating, allowing your body to gradually settle down in the warmth and softness.

3. Small rituals for body and mind

When cooking white hyacinth beans and barley porridge, you can first arrange the ingredients neatly so you can see their color, shape, and texture. This small action can help you gradually bring your attention back to the present moment from a state of confusion.

While waiting for the porridge to soften, give yourself three slow breaths. You don't need to explain, apologize, or solve everything immediately; just let your body know that it's safe for now.

When you take your first bite, focus on the temperature, aroma, and soft texture. You can gently tell yourself: I'm taking care of myself; I'm willing to slow down; I can start over.

4. Dietary Therapy Experience Record

  1. Record the time of consumption: whether it is breakfast, lunch, dinner, or a meal to settle down after emotional fluctuations.
  2. Observe changes in stomach comfort, body temperature, mental stability, and mood intensity within 30–60 minutes after consumption.
  3. If you consume it on days when you are prone to emotional outbursts, you can record whether it helps you slow down or gives your body a greater sense of security.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:White Hyacinth Bean and Job's Tears Porridge: A Gentle and Soothing Chinese Dietary Porridge

6. Precautions

  • Porridge should be eaten warm, not too hot or too cold, to avoid putting extra strain on the stomach.
  • Sugar intake can be reduced or eliminated depending on individual circumstances; those with abnormal blood sugar levels should prioritize following medical advice.
  • If you have a poor appetite, you can eat a small amount first and don't have to force yourself to finish the whole bowl.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, have a history of allergies, have special nutritional restrictions, or are currently taking medication, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.