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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

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▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

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Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Chinese Food Therapy · Porridge · 46. Angelica and Red Date Porridge

◉ Chinese Food Therapy · Porridge · 46. Angelica and Red Date Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Angelica and Red Dates Porridge

Recommended reasons: Angelica and Red Date Porridge is a mild, herbal-scented Chinese medicinal porridge, suitable for use in social anxiety courses as a gentle support for women before and after their menstrual cycle, when feeling tired or cold. Angelica has a strong aroma and should be added in small amounts; red dates provide natural sweetness, making the overall taste more rounded. The slow cooking of japonica rice creates a soft porridge base, reducing the pungent taste of the herbs and allowing the body to feel calmed by its warmth and smoothness. It is not suitable for long-term, large-volume consumption by everyone, but is more suitable as a porridge for periodic conditioning.

2. Recipe and Method

Recipe (1–2 servings):

  • Angelica sinensis slices 5–8 g
  • Five red dates, pitted.
  • 60 g Japanese rice
  • 800 ml of clean water
  • 5g of goji berries (optional)
  • A little brown sugar, optional

practice:

  1. Rinse the angelica root slices quickly, and wash and pit the red dates.
  2. Rinse the rice thoroughly and put it in a pot.
  3. Add angelica root slices, red dates, japonica rice, and water to a pot.
  4. Bring to a boil over high heat, then reduce to low heat and simmer for 35–40 minutes.
  5. Once the rice grains have opened up and the red dates have softened, gently stir the porridge base.
  6. If you don't like the taste of angelica slices, you can remove them before eating.
  7. Add a small amount of goji berries or brown sugar as needed, and simmer for 2–3 minutes.

3. Small rituals for body and mind

When you smell the aroma of angelica, don't rush to judge whether you like it or not; just observe your body's reaction.

As the red dates slowly soften, you can feel the porridge transform from light to warm. This serves as a reminder to yourself: I'm allowing my body to recover gradually; I don't need to push myself too hard.

When you take the first bite, feel the warmth, the aroma of dates, and the softness of the rice porridge, giving your body a sense of being cared for.

4. Dietary Therapy Experience Record

  1. Record the time of consumption: whether it was in the morning, at noon, or when you felt cold or tired.
  2. Observe whether there are any changes in body warmth, mental stability, stomach comfort, and fatigue within 30–60 minutes after consumption.
  3. If consumed before or after the menstrual cycle, record whether it brings a feeling of warmth or a burden on the stomach.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Angelica and Red Date Porridge: A mild and herbal Chinese medicinal porridge

6. Precautions

  • Angelica sinensis has a strong aroma and effects, so it is not recommended to consume it in large quantities over a long period of time.
  • Those who are pregnant, have excessive menstrual flow, are taking anticoagulants, or have special physical conditions should consult a professional for advice first.
  • Red dates and brown sugar contain sugar, so blood sugar managers should reduce or eliminate their intake.
  • It is not advisable to consume excessive amounts when experiencing symptoms such as excessive internal heat, dry mouth, and sore throat.
  • For first-time users, it is recommended to try a small amount and observe the body's reaction.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you are pregnant, taking medication, have gynecological conditions, diabetes, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.