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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

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▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

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◉ Chinese Food Therapy · Porridge · 49. Black Sesame and Walnut Porridge

◉ Chinese Food Therapy · Porridge · 49. Black Sesame and Walnut Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Black sesame and walnut porridge

Recommended reasons: Black sesame and walnut porridge is a fragrant, smooth, and energizing Chinese medicinal porridge, suitable for use during social anxiety classes as a gentle support to restore stability after mental exertion. Black sesame provides a nutty aroma and dark color, while walnuts offer a rich, oily texture and a feeling of fullness. When cooked with rice, they create a soft, warm, and fragrant porridge. It's suitable for breakfast, when feeling tired in the afternoon, or after studying or working. Moderate consumption can help provide the body with stable energy, but excessive consumption at one time should be avoided to prevent an overly oily feeling.

2. Recipe and Method

Recipe (1–2 servings):

  • Roast 20g of black sesame seeds until cooked, then grind them.
  • 20g of chopped walnuts
  • 60 g Japanese rice
  • 800 ml of clean water
  • A little rock sugar, optional
  • 5g of goji berries (optional)

practice:

  1. Toast the black sesame seeds over low heat beforehand until fragrant, then let them cool and gently crush or grind them.
  2. Chop the walnuts and rinse the rice.
  3. Add rice and water to a pot and bring to a boil over high heat.
  4. Simmer over low heat for 25–30 minutes to allow the rice grains to bloom.
  5. Add crushed black sesame seeds and walnuts, and continue to simmer over low heat for 10–15 minutes.
  6. Stir occasionally during cooking to prevent the sesame seeds from sinking to the bottom.
  7. Add a small amount of rock sugar or goji berries as needed, and simmer for 2–3 minutes.

3. Small rituals for body and mind

When roasting sesame seeds, you can smell their slowly released aroma to bring your attention away from tense thoughts and back to your sense of smell.

While stirring the porridge, observe the black sesame seeds slowly dissolving into the white porridge base. This can remind you: I can also gradually bring my scattered attention back.

When you take your first bite, savor the aroma of sesame, the richness of walnuts, and the warmth of the porridge to give your body some stability.

4. Dietary Therapy Experience Record

  1. Record when you eat it: is it breakfast, an afternoon snack, or a refreshment after mental exertion?
  2. Observe whether there are any changes in satiety, mental stability, physical energy and stomach burden within 30–60 minutes after consumption.
  3. If you consume it when you are anxious and tired, you can record whether it helps you regain some focus.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Black Sesame and Walnut Porridge: A fragrant and energizing Chinese porridge

6. Precautions

  • Black sesame seeds and walnuts are high in oil, so it's best not to add too much at once.
  • People with nut allergies should remove walnuts and instead use a small amount of oats or red dates.
  • Sesame seeds should be thoroughly ground or crushed to make them easier to blend with the porridge.
  • Blood sugar managers should avoid adding extra sugar.
  • Those with weak stomachs should reduce the amount of walnuts they consume to avoid them being too oily.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have a nut allergy, gallbladder disease, diabetes, or special nutritional restrictions, please prioritize following the advice of a healthcare professional or nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.