[gtranslate]

arttao.org

AI Customer Service Center

You always remember, life is beautiful!

A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

Registration, payment, technology, feedback and intelligent customer service

Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉ Chinese Food Therapy · Porridge · 50. Longan and Goji Berry Porridge

◉ Chinese Food Therapy · Porridge · 50. Longan and Goji Berry Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Longan and wolfberry porridge

Recommended reasons: Longan and goji berry porridge is a sweet, warm, and gently colored Chinese medicinal porridge, suitable as a light meal to help calm emotions after a period of stress, especially during social anxiety classes. Longan brings a natural sweet aroma, while goji berries have a bright color and soft texture; when cooked with rice, they create a mild and smooth porridge base. It's suitable for when you're mentally exhausted, physically tired, or craving something sweet. Compared to high-sugar desserts, this porridge is slower and warmer, helping you slow down and reconnect with your body's natural sensations while eating.

2. Recipe and Method

Recipe (1–2 servings):

  • 15g dried longan pulp
  • 8g of goji berries
  • 60 g Japanese rice
  • 750–800 ml of clean water
  • A little rock sugar, optional
  • Three red dates (optional)

practice:

  1. Rinse the dried longan pulp quickly and wash the goji berries gently with clean water.
  2. Rinse the rice thoroughly. If using red dates, remove the pits.
  3. Add rice, red dates, and water to a pot and bring to a boil over high heat.
  4. Simmer over low heat for 25–30 minutes until the rice is soft and tender.
  5. Add the longan pulp and continue to simmer over low heat for 8–10 minutes.
  6. Finally, add goji berries to prevent the color and taste from becoming bland due to prolonged cooking.
  7. Add a small amount of rock sugar as needed, simmer for 2 minutes, and it's ready to eat.

3. Small rituals for body and mind

When adding goji berries, observe the small red dots spreading in the porridge, focusing your attention on the gentle color.

As the sweet aroma of longan rises, slow your breathing and feel your body calm down from its rapid pace. Remind yourself: I can take care of this moment first.

When you take the first bite, feel the warmth, sweetness, and softness of the rice porridge to give your body a sense of security.

4. Dietary Therapy Experience Record

  1. Record the time of consumption: afternoon, evening, or recovery after social activities.
  2. Observe whether there are any changes in mood stability, body warmth, stomach comfort, and sleepiness within 30–60 minutes after consumption.
  3. If you eat it when you crave sweets after feeling anxious, you can keep track of whether it helps you reduce urge to eat.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Longan and Goji Berry Porridge: A sweet and nourishing Chinese medicinal porridge

6. Precautions

  • Both longan and goji berries have a natural sweetness, so blood sugar managers should reduce their consumption.
  • Those who experience significant internal heat, dry mouth and sore throat, or a feeling of heat before bed should not consume too much of this.
  • Goji berries should not be cooked at high temperatures for a long time; add them at the very end.
  • When eating in the evening, portion sizes should be controlled to avoid overeating.
  • Those with special physical conditions or who are currently taking medication should consume this product with caution, depending on their individual circumstances.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have diabetes, sleep disorders, chronic diseases, or special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.