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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Japanese Dietary Therapy: Tofu Skin and Lettuce Soup

◉ Japanese Dietary Therapy: Tofu Skin and Lettuce Soup

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Bean curd and lettuce soup (light and comforting)

Recommended reasons:This lesson uses action to interrupt recurring worries. Light soup can help you return from your mental cycle to reality. First, write down your worries, then take five minutes to act on them.

2. Recipe and Method

Recipe (1–2 servings):

  • 60g of bean curd sheets, shredded
  • 1 small bunch of lettuce
  • 600 ml of water or juice
  • A pinch of salt
  • Optional: a small amount of shredded carrots

practice:

  1. Wash the main ingredients thoroughly. Prepare the parts that need to be peeled, sliced, or shredded by cutting them into small, easy-to-eat pieces.
  2. First, cook the bean curd sheets until soft, then add the lettuce last to keep the soup light in flavor.
  3. Keep the seasoning light, with less salt and sugar, and avoid using strong flavors that overpower the ingredients, making it easier for the body to accept.
  4. During the preparation process, you can slow down your movements and treat washing, cutting, boiling, and mixing as a small exercise to bring your attention back to the present moment.
  5. After serving, let it cool slightly to a comfortable temperature before eating to avoid putting extra strain on your body if it's too hot or too cold.
  6. Take your first bite slowly, savoring the aroma, temperature, and texture before letting your body decide whether to continue.
  7. If you have a poor appetite that day, you can eat a small amount. There is no need to force yourself to finish it. The key is to let your body know that you are being taken care of.

3. Small rituals for body and mind

When preparing a clear soup with bean curd sheets and lettuce, you can first arrange the ingredients neatly so you can see their colors, shapes, and delicate textures. This small action can help your attention gradually shift from anxiety, depression, or recurring worries back to the present moment.

While waiting for your food to finish, give yourself three slow breaths. You don't need to immediately explain all your emotions or solve all your problems; just let your body know that you are safe at this moment.

When you take your first bite, focus on the temperature, aroma, and soft texture. You can gently tell yourself: I'm taking care of myself; I'm willing to slow down; I can start over.

4. Dietary Therapy Experience Record

  1. Record the time of consumption: whether it is breakfast, lunch, dinner, or a meal to settle down after emotional fluctuations.
  2. Observe changes in stomach comfort, body temperature, mental stability, and mood intensity within 30–60 minutes after consumption.
  3. If you consume it on days when you feel particularly anxious or down, you can keep track of whether it helps you slow down or gives your body a greater sense of security.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Bean curd and lettuce soup: Japanese soothing and calming food therapy for emotional well-being

6. Precautions

  • Dietary therapy should be done in small, light portions, and adjusted according to the body's reaction. It is not recommended to force yourself to finish a meal when you are feeling unwell.
  • If you are allergic to seaweed, soy products, eggs, fish, tea, or citrus fruits, please choose suitable alternatives.
  • Those with sensitive stomachs, pregnant women, those with chronic diseases, or those currently taking medication should prioritize following the advice of medical professionals and nutritionists.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you experience emotional distress, noticeable or persistent physical symptoms, please seek professional help promptly.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.