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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Chinese Food Therapy · Porridge · 52. Pear and Oatmeal Porridge

◉ Chinese Food Therapy · Porridge · 52. Pear and Oatmeal Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Pear Oatmeal Porridge

Recommended reasons: Pear and oatmeal porridge is a sweet, soft, and fruity Chinese medicinal porridge, suitable as a light and refreshing support in the morning or afternoon during social anxiety classes. The pear, after cooking, has a warm and soothing texture, while the oatmeal provides a smooth porridge consistency and good satiety; the combination of the two can reduce the anxiety caused by an empty stomach. It requires no complicated cooking and is suitable for busy, stressful times or when you don't want to prepare a heavy meal. The warm, fruity aroma makes the meal more gentle and helps shift attention from external stress to the feeling of fullness and comfort in the body.

2. Recipe and Method

Recipe (1–2 servings):

  • Peel and cut one pear into small pieces.
  • 40–50 g of oatmeal
  • 500–600 ml of water or milk
  • 1 teaspoon of honey, optional
  • A pinch of cinnamon powder, optional
  • A small amount of chopped walnuts, optional

practice:

  1. Wash the pear, peel and core it, then cut it into small pieces and set aside.
  2. Add water or milk to a pot and heat over medium-low heat.
  3. Add the rolled oats and stir gently to avoid clumping.
  4. After simmering for 5–8 minutes, add the pear chunks and continue to simmer over low heat until softened.
  5. Adjust the amount of water or milk according to your preferred consistency.
  6. After turning off the heat, add a little cinnamon powder or chopped walnuts.
  7. If you want it sweet, add honey after it has cooled down slightly.

3. Small rituals for body and mind

When cutting a pear, you can smell its light fruity aroma to shift your attention away from tense thoughts and back to your sense of smell and touch.

As the oatmeal thickens, observe it as it softens from a loose consistency. This serves as a reminder: I can stabilize my body with simple foods.

When you take the first bite, you'll experience the warm pear aroma, the smooth oatmeal texture, and the slight sweetness, which will soothe your body.

4. Dietary Therapy Experience Record

  1. Record when you eat it: whether it's breakfast, an afternoon snack, or a gentle supplement when you're feeling anxious.
  2. Observe whether there are any changes in stomach comfort, satiety, oral cleansing, and mental stability within 30–60 minutes after consumption.
  3. If you consume it when you have an unstable appetite or crave sweets, you can record whether it helps reduce your urgency.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Pear and Oatmeal Porridge: A sweet, soft, warm, and fruity porridge.

6. Precautions

  • Pears are naturally sweet, so they usually don't need much honey added.
  • Those who are intolerant to cow's milk can switch to water or plant-based milk.
  • Oatmeal thickens easily, so adjust the amount of water according to your taste.
  • Blood sugar managers should control the amount of pears and honey consumed.
  • Those with a pronounced cold stomach are advised to eat it warm, not cold.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have diabetes, dairy allergies, digestive system disorders, or special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.