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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

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▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

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◉ Chinese Food Therapy · Porridge · 53. Glehnia littoralis and Ophiopogon japonicus Porridge

◉ Chinese Food Therapy · Porridge · 53. Glehnia littoralis and Ophiopogon japonicus Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Glehnia littoralis and Ophiopogon japonicus porridge

Recommended reasons: Glehnia littoralis and Ophiopogon japonicus porridge is a light, refreshing, and delicate Chinese medicinal porridge best enjoyed slowly. It's suitable as a gentle support during social anxiety classes when experiencing dry mouth, fatigue, or after talking a lot. Glehnia littoralis and Ophiopogon japonicus are often used in nourishing and moisturizing dishes; their mild aroma makes them ideal for use in small amounts in porridge. The rice provides a soft base, making the herbal flavor more palatable. It's suitable for those with dry skin, a restless mind, or who need a light dinner. The porridge doesn't aim for a strong flavor, but rather uses its warmth, gentleness, and slow consumption to help calm the body.

2. Recipe and Method

Recipe (1–2 servings):

  • 10 g of Adenophora stricta
  • 8–10 g of Ophiopogon japonicus
  • 60 g Japanese rice
  • 850 ml of clean water
  • 15g of lily bulbs (optional)
  • A little rock sugar, optional

practice:

  1. Rinse the sand ginseng and ophiopogon japonicus quickly. Soak the lily bulbs in advance if you are using them.
  2. Rinse the rice thoroughly and put it in a pot.
  3. Add sand ginseng, ophiopogon japonicus, japonica rice and water to the pot.
  4. Bring to a boil over high heat, then reduce to low heat and simmer for 35–40 minutes.
  5. If you want to add lily bulbs, add them when the porridge is half-cooked.
  6. Once the rice grains have opened up and the porridge has become smooth, the sand ginseng and ophiopogon japonicus can be removed.
  7. Add a small amount of rock sugar as needed, and simmer for 2–3 minutes.

3. Small rituals for body and mind

When cleaning sand ginseng and ophiopogon japonicus, observe their light color and dry texture, and let your movements slow down naturally.

As the porridge slowly boils, you can feel the rising steam and the delicate aroma of herbs. This serves as a reminder: I don't need to rush into speaking; I can let my body quiet down first.

When you take the first bite, savor the light, warm, and soft texture of the rice porridge, allowing your throat and mind to relax simultaneously.

4. Dietary Therapy Experience Record

  1. Record the time of consumption: is it in the afternoon, at dinner, or after talking a lot?
  2. Observe whether there are any changes in dry mouth, throat comfort, stomach lightness, and mood stability within 30–60 minutes after consumption.
  3. If you consume it when you are anxious and irritable, you can record whether it helps reduce your sense of urgency.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Glehnia littoralis and Ophiopogon japonicus porridge: A light and refreshing Chinese medicinal porridge

6. Precautions

  • Adenophora stricta and Ophiopogon japonicus are herbal ingredients, and people with special constitutions should not consume them in large quantities or for extended periods.
  • Those with a cold stomach, diarrhea, or weak digestion should try it in small amounts.
  • Blood sugar managers do not recommend adding rock sugar.
  • Herbal ingredients can be removed before eating to avoid affecting the taste.
  • Pregnant women, children, or those currently taking medication should consult a professional for advice first.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you are pregnant, have a chronic illness, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.