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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Japanese Dietary Therapy: Spinach Broth

◉ Japanese Dietary Therapy: Spinach Broth

I. Recommended Dietary Therapy and Reasons

Recommended dishes:菠菜高汤煮（温和排湿）

Recommended reasons:本课学习倾听早期情绪信号。菠菜高汤煮温和排湿，适合观察身体变化，提醒你胸口、胃部、肩颈的小信号都值得被听见。

2. Recipe and Method

Recipe (1–2 servings):

  • 150g of spinach
  • 500 ml of kombu dashi (broth)
  • A little shredded ginger, optional.
  • A pinch of salt
  • A small amount of white sesame seeds

practice:

  1. Wash the main ingredients thoroughly, and prepare the parts that need to be soaked, peeled, sliced, or cut into small pieces first.
  2. 菠菜焯水后放入高汤短煮，保留柔软清淡口感。
  3. If using fish, shellfish, or chicken, ensure the ingredients are fresh and fully cooked; if you have a sensitive stomach, prioritize steaming, boiling, or slow cooking.
  4. Keep the seasoning light, with less salt, sugar, and oil, and avoid using spicy or strong flavors that overpower the ingredients.
  5. During the cooking process, you can slow down your movements and treat washing, cutting, boiling, and serving as a small exercise to return to the present moment.
  6. Let it cool slightly after serving before eating to avoid it being too hot or too cold, thus reducing additional irritation to the stomach.
  7. Take your first bite slowly to appreciate the temperature, aroma, and texture. If you have a poor appetite that day, you can eat a small amount without forcing yourself to finish it.

3. Small rituals for body and mind

准备菠菜高汤煮时，可以先把食材整齐放好，看见它们的颜色、形状和质地。这个小动作能让注意力从情绪反应、关系刺激或自责里慢慢回到眼前。

While waiting for the food to soften or for the soup to rise, give yourself three slow breaths. You don't need to explain, respond, or fix everything immediately; just let your body know that it's safe at this moment.

When you take your first bite, focus on the temperature, aroma, and soft texture. You can gently tell yourself: I'm taking care of myself; I'm willing to slow down; I can choose my next step again.

4. Dietary Therapy Experience Record

  1. Record the time of consumption: whether it is breakfast, lunch, dinner, or a meal to settle down after emotional fluctuations.
  2. Observe changes in stomach comfort, body temperature, mental stability, and mood intensity within 30–60 minutes after consumption.
  3. If you consume it on days with high emotional reactions, relationship triggers, or significant self-blame, you can record whether it helps you slow down or gives your body a greater sense of security.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:菠菜高汤煮 · 日本肠胃调理食疗与情绪安顿

6. Precautions

  • Dietary therapy for gastrointestinal issues should be small, mild, and light. It is not recommended to force yourself to finish a meal when you have an upset stomach.
  • If you are allergic to fish, shellfish, soy products, yams, sesame, tea, or fermented foods, please substitute with suitable ingredients.
  • Those with gastritis, gastrointestinal diseases, pregnancy, chronic diseases, special nutritional restrictions, or currently taking medication should prioritize following the advice of medical professionals and nutritionists.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you experience emotional distress, noticeable or persistent physical symptoms, please seek professional help promptly.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.