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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Japanese Dietary Therapy: Tofu and Yam Puree Rice Bowl

◉ Japanese Dietary Therapy: Tofu and Yam Puree Rice Bowl

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Tofu and yam puree rice bowl (smooth and easily absorbed)

Recommended reasons:This lesson shifts the focus from external control to internal regulation. The smooth and easily digestible tofu and yam rice bowl serves as a reminder to gradually shift your attention from controlling others back to regulating your own body and actions.

2. Recipe and Method

Recipe (1–2 servings):

  • 1 small bowl of soft rice
  • Half a block of soft tofu
  • 120g of yam, steamed until cooked and mashed.
  • A little light soy sauce
  • A small amount of seaweed flakes

practice:

  1. Wash the main ingredients thoroughly, and prepare the parts that need to be soaked, peeled, sliced, or cut into small pieces first.
  2. After lightly mixing the mashed yam with tofu, place it on top of warm rice to keep it smooth, light, and easy to eat.
  3. If using fish, shellfish, or chicken, ensure the ingredients are fresh and fully cooked; if you have a sensitive stomach, prioritize steaming, boiling, or slow cooking.
  4. Keep the seasoning light, with less salt, sugar, and oil, and avoid using spicy or strong flavors that overpower the ingredients.
  5. During the cooking process, you can slow down your movements and treat washing, cutting, boiling, and serving as a small exercise to return to the present moment.
  6. Let it cool slightly after serving before eating to avoid it being too hot or too cold, thus reducing additional irritation to the stomach.
  7. Take your first bite slowly to appreciate the temperature, aroma, and texture. If you have a poor appetite that day, you can eat a small amount without forcing yourself to finish it.

3. Small rituals for body and mind

When preparing a tofu and yam rice bowl, you can first arrange the ingredients neatly to see their color, shape, and texture. This small action can help you gradually shift your attention away from emotional reactions, relationship stimuli, or self-blame back to the present moment.

While waiting for the food to soften or for the soup to rise, give yourself three slow breaths. You don't need to explain, respond, or fix everything immediately; just let your body know that it's safe at this moment.

When you take your first bite, focus on the temperature, aroma, and soft texture. You can gently tell yourself: I'm taking care of myself; I'm willing to slow down; I can choose my next step again.

4. Dietary Therapy Experience Record

  1. Record the time of consumption: whether it is breakfast, lunch, dinner, or a meal to settle down after emotional fluctuations.
  2. Observe changes in stomach comfort, body temperature, mental stability, and mood intensity within 30–60 minutes after consumption.
  3. If you consume it on days with high emotional reactions, relationship triggers, or significant self-blame, you can record whether it helps you slow down or gives your body a greater sense of security.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Tofu and Yam Rice Bowl: Japanese Dietary Therapy for Digestive Health and Emotional Well-being

6. Precautions

  • Dietary therapy for gastrointestinal issues should be small, mild, and light. It is not recommended to force yourself to finish a meal when you have an upset stomach.
  • If you are allergic to fish, shellfish, soy products, yams, sesame, tea, or fermented foods, please substitute with suitable ingredients.
  • Those with gastritis, gastrointestinal diseases, pregnancy, chronic diseases, special nutritional restrictions, or currently taking medication should prioritize following the advice of medical professionals and nutritionists.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you experience emotional distress, noticeable or persistent physical symptoms, please seek professional help promptly.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.