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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Chinese Food Therapy · Porridge · 56. Mung Bean Porridge

◉ Chinese Food Therapy · Porridge · 56. Mung Bean Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:mung bean porridge

Recommended reasons: Mung bean porridge is a refreshing, simple, and therapeutic Chinese porridge suitable for summer or when feeling hot and bothered. It's a good option for social anxiety classes as a light meal to reduce feelings of stuffiness and restore a refreshing rhythm. Cooked mung beans impart a natural bean aroma, and pairing them with soup rice reduces the emptiness of plain mung bean, providing a moderate feeling of fullness. It's suitable for consumption when the weather is hot and humid, you're thirsty, have a decreased appetite, or are feeling irritable. Its light flavor helps make eating feel lighter and allows the body to gradually calm down from feelings of heaviness and anxiety.

2. Recipe and Method

Recipe (1–2 servings):

  • 40g of mung beans, soaked in advance
  • 50g Japanese rice
  • 850 ml of clean water
  • A little rock sugar, optional
  • 15g of lily bulbs (optional)

practice:

  1. Soak mung beans for 1–2 hours beforehand to make them easier to cook until they split open.
  2. Rinse the rice thoroughly. If using lily bulbs, soak them in advance until soft.
  3. Add mung beans and water to a pot and bring to a boil over high heat.
  4. Simmer over low heat for 20 minutes to allow the mung beans to soften gradually.
  5. Add the rice and continue to simmer over low heat for 25–30 minutes.
  6. If adding lily bulbs, add them in the latter half to maintain a soft texture.
  7. Once the porridge has thickened, add a small amount of rock sugar as needed, and simmer for 2 minutes.

3. Small rituals for body and mind

When washing mung beans, you can observe their light green color to give your eyes a refreshing feeling first.

As the mung beans slowly boil and split open, you can feel the tightly closed beans gradually loosen. This can remind you: I can also stop being so tense.

When you take the first bite, savor the aroma of beans, the light flavor, and the warmth, allowing your body to gradually calm down from its restlessness.

4. Dietary Therapy Experience Record

  1. Record when you eat it: in the afternoon, at dinner, or as a light supplement when the weather is hot and humid.
  2. Observe whether there are any changes in thirst, body refreshment, stomach comfort, and irritability within 30–60 minutes after consumption.
  3. If you consume it when you feel anxious and hot, you can record whether it helps reduce feelings of depression.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Mung bean porridge: A refreshing and simple Chinese medicinal porridge

6. Precautions

  • Mung beans have a cooling effect, so people with a cold stomach, diarrhea, or weak constitution should eat them in small amounts.
  • Mung beans don't cook quickly enough; soaking them beforehand makes them easier to cook successfully.
  • Blood sugar managers should reduce or eliminate the addition of rock sugar.
  • It is not recommended to consume large quantities after chilling, especially for those with sensitive stomachs.
  • If you are taking medication or have a special constitution, you should adjust the frequency of consumption according to professional advice.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have digestive system diseases, diabetes, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.