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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

Registration, payment, technology, feedback and intelligent customer service

Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉ Healing Recipe: Baked Grape Cheese

◉ Healing Recipe: Baked Grape Cheese

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Grape Baked Cheese (A warm connection, a glimpse into old patterns)

Recommended reasons:This lesson introduces four coping mechanisms: repression, avoidance, over-rationalization, and constructive coping. Baked grape cheese is warm and delicate, suitable for consumption in small amounts when observing old patterns. The sweetness of the grapes and the softness of the cheese blend together, reminding you that old methods once protected you, and that new choices can now be gradually introduced. Don't try to immediately change your mood while eating it; simply treat this food as a gentle pause, allowing your body to receive support first, making it easier for your mind to make new choices.

2. Recipe and Method

Recipe (1–2 servings):

  • 120 g of grapes
  • 80g low-salt cheese
  • A few drops of olive oil
  • A little thyme
  • A pinch of black pepper, optional.

practice:

  1. Wash the main ingredients and prepare the parts that need to be cut into pieces, steamed, boiled until soft, or prepared in advance.
  2. Place grapes and cheese in a baking dish, sprinkle with thyme, and bake at a low temperature until the grapes release a little juice and the cheese softens.
  3. Use low heat, stir gently, or bake at a low temperature to allow the ingredients to meld together in a gentle rhythm.
  4. Keep the seasoning light, with less salt, sugar, and oil, and avoid using strong, pungent flavors that overpower the ingredients.
  5. Let it cool slightly after serving before eating. Take your first bite slowly to appreciate the temperature, aroma, and texture.

3. Small rituals for body and mind

When preparing baked grape cheese, you can first arrange the ingredients neatly, noting their color, shape, and texture, allowing your attention to gradually shift from emotional reactions, relational stimuli, event interpretations, or self-blame back to the present moment.

During the process, take three slow breaths. Don't rush to explain, respond to, or fix all the problems. Just let your body know: I am doing something small that can be accomplished.

When you take your first bite, first feel the temperature and texture, then gently tell yourself: I am taking care of myself, I am willing to take it slow, and I can choose to take the next step again.

If you're still feeling emotional, stop and don't force yourself to continue. What's truly important isn't eating a complete meal, but rather sending your body a safe, gentle signal that it's time to pause.

4. Dietary Therapy Experience Record

  1. Record the time of consumption; is it a regular meal or a meal to settle down after emotional fluctuations?
  2. Observe changes in stomach comfort, body temperature, and mood intensity within 30–60 minutes after consumption.
  3. Write a sentence: After this dietary therapy, what new action do I want to take care of myself?

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Baked grape cheese: Gentle dietary support in the course on emotional coping disorders

6. Precautions

  • Dietary therapy should be small, mild, and light; there is no need to force yourself to finish a meal when you are not feeling well.
  • If you are allergic to grains, beans, nuts, eggs, dairy, fish, honey, or vanilla, please substitute this food.
  • This recipe is for daily health maintenance and is not a substitute for medical diagnosis and treatment; please follow medical advice for special physical conditions.

hint:If you experience emotional distress, noticeable or persistent physical symptoms, please seek professional help promptly.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.