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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Chinese Food Therapy · Porridge · 57. Lotus Leaf Porridge

◉ Chinese Food Therapy · Porridge · 57. Lotus Leaf Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Lotus leaf porridge

Recommended reasons: Lotus leaf porridge is a light and refreshing Chinese medicinal porridge with a delicate herbal aroma. It's perfect for providing a sense of lightness and support during social anxiety classes, when feeling heavy-hearted, having a poor appetite, or in hot, humid weather. The subtle fragrance of lotus leaves, when cooked with rice, creates a refreshing and gentle porridge base. It doesn't rely on strong flavors, but rather on its lightness, warmth, and overall comfort to help alleviate the body's burden. It's ideal for a small serving at lunch or dinner, allowing you to regain a sense of rhythm and control over your body through simple food.

2. Recipe and Method

Recipe (1–2 servings):

  • 5–8 g of dried lotus leaves, or 1 small piece of fresh lotus leaf
  • 60 g Japanese rice
  • 800 ml of clean water
  • 20g of mung beans (optional)
  • A little rock sugar, optional

practice:

  1. Rinse dried lotus leaves quickly. If using fresh lotus leaves, wash them and cut them into small pieces.
  2. Rinse the rice thoroughly. If using mung beans, soak them in advance.
  3. Add water and lotus leaves to a pot and simmer over low heat for 10 minutes.
  4. Remove the lotus leaves, leaving behind the fragrant lotus leaf water.
  5. Add rice and mung beans, bring to a boil over high heat, then reduce to a simmer.
  6. Simmer for 30–35 minutes, until the rice is soft and the porridge is smooth.
  7. Add a small amount of rock sugar as needed, and simmer for 2–3 minutes.

3. Small rituals for body and mind

When you smell the fragrance of lotus leaves, you can slow down your breathing and feel the lightness brought by the scent of plants.

When cooking porridge with lotus leaf water, observe how the clear water transforms into a fragrant porridge base. This can serve as a reminder to yourself: I can gradually let go of some of my burdens.

When you take your first bite, focus on the light, warm, and soft texture of the rice porridge to help your body feel lighter.

4. Dietary Therapy Experience Record

  1. Record when you eat it: whether it's lunch, dinner, or a light supplement when you feel heavy.
  2. Observe whether there are any changes in stomach lightness, body refreshment, satiety, and mood stability within 30–60 minutes after consumption.
  3. If you consume it when it's hot or humid, you can record whether it helps reduce the feeling of heaviness.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Lotus Leaf Porridge: A Chinese medicinal porridge with a light, herbal aroma

6. Precautions

  • Lotus leaves have a mild aroma but are also mild in nature. People with a weak constitution or diarrhea should consume them with caution.
  • Before using dried lotus leaves, ensure they are from a clean source and rinse them thoroughly.
  • It is not recommended to consume large amounts of lotus leaf porridge over a long period of time.
  • Blood sugar managers should avoid adding extra sugar.
  • Pregnant women, children, or people with chronic diseases should consult a professional for advice first.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you are pregnant, have digestive system disorders, chronic diseases, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.