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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Chinese Food Therapy · Porridge · 58. Chrysanthemum and Goji Berry Porridge

◉ Chinese Food Therapy · Porridge · 58. Chrysanthemum and Goji Berry Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Chrysanthemum and Goji Berry Porridge

Recommended reasons: Chrysanthemum and goji berry porridge is a fragrant, bright, and mildly flavorful Chinese medicinal porridge, suitable as a light snack to support those experiencing eye strain, irritability, or mental tension during social anxiety classes. The chrysanthemum provides a delicate floral aroma, while the goji berries offer a warm color; together with rice, they create a light and calming porridge base. It's ideal for afternoon or dinner time, especially on days with long hours spent looking at screens, talking a lot, or feeling restless. The gentle floral aroma helps slow down the pace of eating, allowing attention to shift from external evaluations back to bodily sensations.

2. Recipe and Method

Recipe (1–2 servings):

  • 3–5 g of dried chrysanthemum
  • 8g of goji berries
  • 60 g Japanese rice
  • 800 ml of clean water
  • A little rock sugar, optional
  • 15g of lily bulbs (optional)

practice:

  1. Rinse the dried chrysanthemums gently and wash the goji berries quickly with clean water.
  2. Rinse the rice thoroughly. If using lily bulbs, soak them in advance until soft.
  3. Add rice and water to a pot and bring to a boil over high heat.
  4. Simmer over low heat for 25–30 minutes to allow the rice grains to bloom.
  5. Add the lily bulbs and continue cooking for 8–10 minutes.
  6. Add chrysanthemum and goji berries before turning off the heat, and simmer for 3–5 minutes.
  7. Add a small amount of rock sugar as needed, stir gently, and serve warm.

3. Small rituals for body and mind

When you put chrysanthemums in, you can observe the petals slowly unfolding in the steam, allowing your breathing to naturally slow down.

When goji berries are added to the porridge, a warm hue appears. This serves as a reminder that my attention can be drawn back to this bowl of porridge.

When you take your first bite, savor the floral aroma, the sweetness of the goji berries, and the softness of the porridge to gradually reduce your tension.

4. Dietary Therapy Experience Record

  1. Record the time of consumption: afternoon, dinner, or after eye strain.
  2. Observe whether there are any changes in eye comfort, oral freshness, stomach burden, and mood stability within 30–60 minutes after consumption.
  3. If you consume it when you experience social anxiety accompanied by irritability, you can record whether it helps you regain some clarity.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Chrysanthemum and Goji Berry Porridge: A fragrant and bright Chinese medicinal porridge

6. Precautions

  • Chrysanthemums should not be cooked for too long; it is recommended to add them last and simmer them to release their aroma.
  • Those with a weak constitution, diarrhea, or allergies to plants in the Asteraceae family should consume with caution.
  • Goji berries and rock sugar contain sweetness, so blood sugar managers should control their intake.
  • It is not recommended to eat it cold; it is more suitable for people with sensitive stomachs to eat it warm.
  • Those who are currently taking medication or have special physical conditions should adjust the frequency of consumption according to professional advice.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have plant allergies, diabetes, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.