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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Chinese Food Therapy · Porridge · 59. Bamboo Leaf Rice Porridge

◉ Chinese Food Therapy · Porridge · 59. Bamboo Leaf Rice Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Bamboo Leaf Rice Porridge

Recommended reasons: Bamboo leaf and rice porridge is a light, herbal Chinese medicinal porridge, suitable as a gentle support during social anxiety classes when feeling irritable, thirsty, or hot. The refreshing aroma of bamboo leaves, first boiled to make a mild bamboo leaf infusion, then slowly cooked with rice, creates a fragrant and non-irritating porridge base. It's suitable for hot weather, when feeling agitated, or when a lighter diet is needed. The porridge's restrained flavor and soft texture help slow down breathing and restore a calm bodily rhythm during simple eating.

2. Recipe and Method

Recipe (1–2 servings):

  • Lophatherum gracile 5–8 g
  • 60 g Japanese rice
  • 850 ml of clean water
  • A little rock sugar, optional
  • 15g lotus seeds (optional)

practice:

  1. Rinse quickly with bamboo leaves to remove surface dust.
  2. Rinse the rice thoroughly. If using lotus seeds, soak them in advance.
  3. Add water and bamboo leaves to a pot and simmer over low heat for 10 minutes.
  4. Remove the bamboo leaves, leaving behind the fragrant bamboo leaf water.
  5. Add rice and lotus seeds, bring to a boil over high heat, then reduce to a simmer.
  6. Simmer for 30–35 minutes, until the rice grains have opened up and the porridge is soft.
  7. Add a small amount of rock sugar as needed, simmer for 2–3 minutes, and it can be eaten warm.

3. Small rituals for body and mind

When boiling bamboo leaves in water, you can smell the faint fragrance of the plant and let your breathing return from rapid to slow.

As the rice grains slowly unfurl in the bamboo-leaf water, observe how simple ingredients transform into a soft porridge. It serves as a reminder: I can nourish my body with a light and simple approach.

When you take the first bite, first experience the fragrance, warmth, and softness, allowing your body to gradually calm down from its restlessness.

4. Dietary Therapy Experience Record

  1. Record when you eat it: in the afternoon, at dinner, or as a light supplement when you feel hot and stuffy.
  2. Observe whether there are any changes in thirst, refreshment, stomach comfort, and mood stability within 30–60 minutes after consumption.
  3. If you consume it after experiencing anxiety, irritability, or excessive talking, you can record whether it helps you regain a sense of ease.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Bamboo Leaf Rice Porridge: A Chinese medicinal porridge with a light, herbal aroma.

6. Precautions

  • Choose edible sources of bamboo leaves and rinse them thoroughly before use.
  • Those with a weak constitution, diarrhea, or sensitive stomach should consume it in small amounts.
  • It is not recommended to consume large quantities of bamboo leaf porridge over a long period of time.
  • Blood sugar managers should reduce or eliminate the addition of rock sugar.
  • Pregnant women, children, or those currently taking medication should consult a professional for advice first.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you are pregnant, have a chronic illness, are taking medication, have a digestive system disorder, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.