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You always remember, life is beautiful!

A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉ Healing Recipe: Whole Wheat Pancakes

◉ Healing Recipe: Whole Wheat Pancakes

I. Recommended Dietary Therapy and Reasons

Recommended dishes:粗麦煎饼(Monastic Grain Cakes,朴素有力、调整节奏)

Recommended reasons:本课识别触发模式并调整节奏。粗麦煎饼有朴素嚼劲,适合在容易过快反应或过度退缩时使用。它需要慢慢咀嚼,像是在提醒你:节奏可以被调整,过快时放慢,停滞时前进半步。食用时不必追求立即改变情绪,只把这道食物当作一个温柔停顿,让身体先得到支持,心才更容易重新选择。

2. Recipe and Method

Recipe (1–2 servings):

  • 粗麦粉 100 g
  • Appropriate amount of warm water
  • 鸡蛋 1 个,可不加
  • A little olive oil
  • A pinch of salt

practice:

  1. Wash the main ingredients and prepare the parts that need to be cut into pieces, steamed, boiled until soft, or prepared in advance.
  2. 粗麦粉与温水调成厚糊,少量油慢煎成小饼。
  3. Use low heat, stir gently, or bake at a low temperature to allow the ingredients to meld together in a gentle rhythm.
  4. Keep the seasoning light, with less salt, sugar, and oil, and avoid using strong, pungent flavors that overpower the ingredients.
  5. Let it cool slightly after serving before eating. Take your first bite slowly to appreciate the temperature, aroma, and texture.

3. Small rituals for body and mind

准备粗麦煎饼时,可以先把食材整齐放好,看见颜色、形状和质地,让注意力从情绪反应、关系刺激、事件解释或自责里慢慢回到眼前。

During the process, take three slow breaths. Don't rush to explain, respond to, or fix all the problems. Just let your body know: I am doing something small that can be accomplished.

When you take your first bite, first feel the temperature and texture, then gently tell yourself: I am taking care of myself, I am willing to take it slow, and I can choose to take the next step again.

If you're still feeling emotional, stop and don't force yourself to continue. What's truly important isn't eating a complete meal, but rather sending your body a safe, gentle signal that it's time to pause.

4. Dietary Therapy Experience Record

  1. Record the time of consumption; is it a regular meal or a meal to settle down after emotional fluctuations?
  2. Observe changes in stomach comfort, body temperature, and mood intensity within 30–60 minutes after consumption.
  3. Write a sentence: After this dietary therapy, what new action do I want to take care of myself?

V. Instructional Videos (approximately 3–5 minutes)

Video Title:粗麦煎饼 · 情绪因应障碍课程中的温柔食疗支持

6. Precautions

  • Dietary therapy should be small, mild, and light; there is no need to force yourself to finish a meal when you are not feeling well.
  • If you are allergic to grains, beans, nuts, eggs, dairy, fish, honey, or vanilla, please substitute this food.
  • This recipe is for daily health maintenance and is not a substitute for medical diagnosis and treatment; please follow medical advice for special physical conditions.

hint:If you experience emotional distress, noticeable or persistent physical symptoms, please seek professional help promptly.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.