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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

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3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

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▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

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◉ Chinese Food Therapy · Porridge · 60. Bitter Melon and Job's Tears Porridge

◉ Chinese Food Therapy · Porridge · 60. Bitter Melon and Job's Tears Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Bitter melon and barley porridge

Recommended reasons: Bitter melon and Job's tears porridge is a light, slightly bitter, and refreshing Chinese medicinal porridge, suitable as a gentle support during social anxiety classes when feeling hot, lacking appetite, or irritable. The bitter melon provides a slightly bitter taste, while the Job's tears offer a mild chewy texture. Cooking them with rice reduces the bitterness, making the porridge milder and easier to eat. Light flavor helps the body gradually return to a more stable state from feelings of heaviness, anxiety, and bloating.

2. Recipe and Method

Recipe (1–2 servings):

  • 80–100 g bitter melon, seeds removed and thinly sliced.
  • Soak 30g of Job's tears in advance.
  • 50g Japanese rice
  • 850 ml of clean water
  • A little rock sugar, optional
  • A pinch of salt, optional

practice:

  1. Soak Job's tears for 2–3 hours beforehand to make them easier to cook until soft.
  2. Wash the bitter melon, cut it in half, remove the white pit, and then slice it thinly.
  3. Rinse the rice thoroughly and put it into a pot with Job's tears and water.
  4. Bring to a boil over high heat, then reduce to low heat and simmer for 30–35 minutes.
  5. Add the bitter melon slices and continue to simmer over low heat for 8–10 minutes.
  6. If you are worried about the bitterness, you can blanch the bitter melon quickly in hot water before adding it to the pot.
  7. Once the porridge has softened, add a small amount of salt or rock sugar to taste, and simmer for 2 minutes.

3. Small rituals for body and mind

When cutting a bitter melon, observe its undulating texture and pale green color, focusing your attention on the details before you.

When bitter melon is added to porridge, you can feel its slightly bitter aroma slowly being enveloped by the fragrance of rice. This can remind you that some discomfort can be gently accepted.

When you take the first bite, first feel the slight bitterness, warmth, and softness of the rice porridge, allowing your body to gradually calm down from its restlessness.

4. Dietary Therapy Experience Record

  1. Record when you eat it: whether it's lunch, dinner, or a light supplement when the weather is hot and humid.
  2. Observe whether there are any changes in the feeling of freshness in the mouth, lightness in the stomach, irritability, and fullness within 30–60 minutes after consumption.
  3. If you consume it when your diet is heavy or when you are anxious and feeling hot, you can record whether it helps reduce feelings of depression.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Bitter melon and Job's tears porridge: A mild and slightly bitter Chinese medicinal porridge

6. Precautions

  • Bitter melon has a bitter taste, so if you are eating it for the first time, you can reduce the amount or blanch it first.
  • Job's tears are not easy to cook until soft, so it is recommended to soak them in advance.
  • People with weak constitution, cold stomach and diarrhea, or pregnant women should consume with caution.
  • Blood sugar managers should control the amount of porridge according to their individual circumstances and it is not recommended to add extra sugar.
  • If the bitterness is obvious, it should not be forced to eat; it can be paired with a small amount of pumpkin or millet.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you are pregnant, have digestive system disorders, diabetes, chronic diseases, or special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.