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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Chinese Food Therapy · Soup Dishes · 68. Longan and Peanut Soup

◉ Chinese Food Therapy · Soup Dishes · 68. Longan and Peanut Soup

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Longan and Peanut Soup

Recommended reasons: 龙眼花生羹是一道香甜、温润、饱足感较明显的中国食疗羹品，适合放在社交焦虑课程中作为体力消耗后恢复稳定的轻食支持。龙眼带来自然甜香，花生煮后口感绵软并带有坚果香，二者与羹底融合后形成温和而有支撑感的口感。它适合在下午疲惫、脑力消耗后或需要补充一点能量时食用。适量食用可以帮助身体获得安定感，但不宜一次过量，以免胃部负担增加。

2. Recipe and Method

Recipe (1–2 servings):

  • 15g dried longan pulp
  • 花生仁 25 g，提前浸泡
  • 1 tablespoon of rice flour or lotus root starch
  • 800 ml of clean water
  • Three red dates (optional)
  • A little rock sugar, optional

practice:

  1. Wash the main ingredients in advance, and soak harder beans, lotus seeds or barley in advance.
  2. Add water and the ingredients that need to be cooked for a long time to a pot, and bring it to a boil over high heat.
  3. Simmer over low heat for 25–40 minutes, until the ingredients have softened.
  4. Add ingredients that cook more easily and continue to simmer over low heat for 8–15 minutes.
  5. Mix lotus root starch or rice starch with a small amount of cold water and slowly pour it into the pot.
  6. Pour while stirring, and cook until the soup becomes smooth and creamy.
  7. Add a small amount of rock sugar or other ingredients as needed, simmer for 2–3 minutes, and it is ready to eat warm.

3. Small rituals for body and mind

准备龙眼花生羹的食材时，可以先观察颜色、质地和香气，把注意力从外界评价慢慢带回手上的动作。

As the soup gradually becomes smooth, slow down the stirring speed and feel the dispersed ingredients being gently blended. You can remind yourself: I can slow down; I don't need to deal with all the pressure immediately.

When you take your first bite, feel the warmth, softness, and subtle aroma to let your body know that this moment is safe, simple, and bearable.

4. Dietary Therapy Experience Record

  1. Record when you consume it: is it breakfast, an afternoon snack, after dinner, or a gentle supplement when you are feeling stressed?
  2. Observe whether there are any changes in stomach comfort, feeling of lightness, feeling of fullness, and mental stability within 30–60 minutes after consumption.
  3. 若在焦虑、疲惫或食欲不稳时食用，可记录龙眼花生羹是否帮助你恢复一点身体掌控感。

V. Instructional Videos (approximately 3–5 minutes)

Video Title:龙眼花生羹 · 温和细腻的中国食疗羹品

6. Precautions

  • It is recommended to eat the soup warm, and not to eat a large amount directly after refrigeration.
  • People with nut allergies should remove the relevant ingredients or use milder ingredients such as oats, lilies, and red dates instead.
  • Since the ingredients themselves are sweet, blood sugar managers should reduce the amount of rock sugar and sweet ingredients used.
  • Lotus root starch or rice starch should be mixed with cold water first, then added to the pot and stirred to avoid clumping.
  • One should not eat too much at one time, so as not to cause stomach bloating or affect regular meals.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have diabetes, are pregnant, have chronic diseases, food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.