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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Mediterranean Diet · 7. Mediterranean Roasted Chicken

◉ Mediterranean Diet · 7. Mediterranean Roasted Chicken

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Mediterranean Herb Chicken

Recommended reasons: Mediterranean roasted chicken is a warm, hearty, and aromatic Mediterranean dish, suitable as a main course to replenish energy and stabilize bodily rhythms during social anxiety classes. Chicken provides high-quality protein, helping the body maintain a stable feeling of fullness; olive oil, lemon juice, minced garlic, and rosemary bring a refreshing aroma, making the meat tender and not heavy. It doesn't require complicated cooking; simply marinate it beforehand and bake it in the oven for a mild, reliable, and easy-to-part meal. For For those who are stressed, tired, have unstable appetites, or need an energy boost before social events, this dish can provide a sense of grounding and help emotions gradually return to a manageable range.

2. Recipe and Method

Recipe (1–2 servings):

  • 250–300 g boneless chicken thigh or chicken breast
  • 1.5 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 clove of minced garlic
  • A small amount of dried oregano or rosemary
  • A pinch of black pepper
  • A pinch of sea salt
  • 6-8 cherry tomatoes (optional)
  • A few slices of onion, optional
  • 2-3 lemon slices, optional

practice:

  1. After washing the chicken, pat it dry with kitchen paper, then cut it into bite-sized slices or keep it whole.
  2. Mix olive oil, lemon juice, minced garlic, dried oregano, black pepper, and a pinch of sea salt to make a marinade.
  3. Gently massage the chicken into the marinade and let it sit for 15–30 minutes to allow the herb flavors to penetrate the meat.
  4. Line a baking sheet with parchment paper, place the chicken on it, and add cherry tomatoes, onion slices, and lemon slices if desired.
  5. Preheat oven to 200°C, place chicken on the middle rack and bake for 18–25 minutes.
  6. You can flip it once halfway through to ensure even heating on both sides, until the surface turns a light golden brown.
  7. After removing it from the water, let it sit for 3–5 minutes before cutting it open to prevent the juices from being lost immediately.

3. Small rituals for body and mind

When marinating chicken, you can observe the process of olive oil, lemon juice and herbs slowly coating the ingredients, bringing your attention away from external pressure and back to the action in your hands.

After putting the chicken in the oven, give yourself some quiet time to wait. Remind yourself: I'm preparing a nourishing meal; I don't need to solve all my worries right away.

When you take your first bite, feel the comforting sensation of herbs, lemon, and warm meat, letting your body know that it is being gently nourished.

4. Dietary Therapy Experience Record

  1. Record the time of consumption, whether it is lunch, dinner, or a supplement to a main meal before or after social activities.
  2. Observe whether there are any changes in satiety, mental stability, fatigue, and stomach burden within 30–60 minutes after consumption.
  3. If you consume it when you are stressed or lack energy, you can record whether it helps you regain a sense of mobility and physical support.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Mediterranean Roasted Chicken: A Mild Protein Recipe Marinated in Herbs and Lemons

6. Precautions

  • Chicken breast tends to dry out easily, so it shouldn't be baked for too long. You can also choose chicken thigh for a softer texture.
  • People with sensitive stomachs can reduce the amount of minced garlic and black pepper to avoid irritation.
  • To control salt content, reduce the amount of sea salt and prioritize the use of lemon juice and vanilla to enhance flavor.
  • Chicken must be fully cooked before eating, and the inside should not be pink when cut open.
  • If you're pairing it with a main dish, you can choose brown rice, whole wheat pita bread, or baked potatoes.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have a poultry allergy, kidney disease, require a low-sodium diet, or have special nutritional restrictions, please prioritize following the advice of a healthcare professional or nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.