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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

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▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Chinese Food Therapy · Soup Dishes · 70. Sesame and Walnut Soup

◉ Chinese Food Therapy · Soup Dishes · 70. Sesame and Walnut Soup

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Sesame and Walnut Soup

Recommended reasons: Sesame and walnut soup is a fragrant, smooth, and energizing Chinese medicinal soup, suitable for gentle support during mentally taxing activities like social anxiety classes to help the body recover and regain stability. Black sesame provides a nutty aroma and dark color, while walnuts offer a rich, oily texture and a feeling of fullness; when combined into a soup, they create an even smoother consistency. It's suitable for breakfast, when feeling tired in the afternoon, or after studying or working. Moderate consumption can help provide the body with stable energy, but it's best not to overindulge to avoid a feeling of excessive oiliness.

2. Recipe and Method

Recipe (1–2 servings):

  • Roast 25g of black sesame seeds until cooked and then grind them.
  • 20g of chopped walnuts
  • 1.5 tablespoons of glutinous rice flour or lotus root starch
  • 650–750 ml of clean water
  • 100 ml of milk (optional)
  • A little rock sugar, optional

practice:

  1. Wash the main ingredients in advance, and soak harder beans, lotus seeds or barley in advance.
  2. Add water and the ingredients that need to be cooked for a long time to a pot, and bring it to a boil over high heat.
  3. Simmer over low heat for 25–40 minutes, until the ingredients have softened.
  4. Add ingredients that cook more easily and continue to simmer over low heat for 8–15 minutes.
  5. Mix lotus root starch or rice starch with a small amount of cold water and slowly pour it into the pot.
  6. Pour while stirring, and cook until the soup becomes smooth and creamy.
  7. Add a small amount of rock sugar or other ingredients as needed, simmer for 2–3 minutes, and it is ready to eat warm.

3. Small rituals for body and mind

When preparing the ingredients for sesame and walnut soup, you can first observe the color, texture, and aroma, and gradually shift your attention from external evaluations back to the actions you are taking.

As the soup gradually becomes smooth, slow down the stirring speed and feel the dispersed ingredients being gently blended. You can remind yourself: I can slow down; I don't need to deal with all the pressure immediately.

When you take your first bite, feel the warmth, softness, and subtle aroma to let your body know that this moment is safe, simple, and bearable.

4. Dietary Therapy Experience Record

  1. Record when you consume it: is it breakfast, an afternoon snack, after dinner, or a gentle supplement when you are feeling stressed?
  2. Observe whether there are any changes in stomach comfort, feeling of lightness, feeling of fullness, and mental stability within 30–60 minutes after consumption.
  3. If you consume this when you are anxious, tired, or have an unstable appetite, you can record whether the sesame and walnut soup helps you regain a sense of control over your body.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Sesame and Walnut Soup: A mild and delicate Chinese medicinal soup.

6. Precautions

  • It is recommended to eat the soup warm, and not to eat a large amount directly after refrigeration.
  • People with nut allergies should remove the relevant ingredients or use milder ingredients such as oats, lilies, and red dates instead.
  • Lotus root starch or rice starch should be mixed with cold water first, then added to the pot and stirred to avoid clumping.
  • For first-time users, it is recommended to try a small amount and observe the stomach and body's reaction.
  • One should not eat too much at one time, so as not to cause stomach bloating or affect regular meals.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have diabetes, are pregnant, have chronic diseases, food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.