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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

Registration, payment, technology, feedback and intelligent customer service

Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉ An Ding Food Therapy - Yam and Chicken Porridge (ID 718)

◉ An Ding Food Therapy - Yam and Chicken Porridge (ID 718)

Yam and chicken porridge is suitable for replenishing energy after prolonged exposure training, debriefing sessions, or recovery periods. The yam is soft, the chicken is light, and the porridge is warming, providing support to the body without causing stimulation.

Gentle replenishment Easy to digest Restore rhythm

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Yam and Chicken Congee (ID 718)

Recommended reasons: Yam and chicken porridge is characterized by its gentle, low-irritant, and easy-to-implement nature, making it suitable for daily calming exercises in courses on obsessive-compulsive disorder and impulsivity. It is also suitable for replenishing energy after long-term exposure exercises, debriefing training, or recovery periods. The soft yam, the light chicken, and the warm porridge provide support to the body without causing stimulation. Through stable eating, slow chewing, and repeatable preparation steps, learners can transform the eating process into a mini self-care exercise. It does not emphasize immediate emotional changes but rather helps the body first achieve safety, warmth, and rhythm.

2. Recipe and Method

Recipe (1–2 servings):

  • 45g of rice
  • 80g of chicken
  • 100 g of yam
  • 700 ml of clean water
  • A pinch of salt

practice:

  1. Wash the main ingredients thoroughly. Grains, beans, or lotus seeds can be soaked in advance to make them softer.
  2. First, put the ingredients that need to be cooked for a long time into the pot, add enough water, bring to a boil over high heat, then turn to low heat and simmer.
  3. Depending on how quickly the ingredients cook, add vegetables, tofu, eggs, fish, or seasonings in that order, and simmer over low heat or stir gently.
  4. Once the ingredients are cooked until tender and the soup or porridge is lukewarm, add a small amount of salt, honey, or rock sugar to taste, avoiding making it too salty or sweet.
  5. After turning off the heat, let it sit for 2–3 minutes to allow the temperature to drop slightly before serving in a bowl to avoid stimulating eating.
  6. When eating, try to eat slowly, pausing for a moment with each bite to observe the aroma, temperature, taste, and your body's reaction.
  7. It can be served as breakfast, dinner, or a recovery meal after practice, with the focus on stability rather than complexity.

3. Small rituals for body and mind

Before preparing the ingredients, stop and take three slow breaths, reminding yourself: "This meal is not a task, but care.""

During the cooking process, try to keep your movements steady, don't rush to finish, and don't repeatedly check until you're exhausted. Just confirm the necessary steps.

When you take your first bite, you can tell yourself, "I allow myself to take it slow, and I allow today to be imperfect." Let eating become a process of practicing acceptance and stabilization.

4. Dietary Therapy Experience Record

  1. Record your emotional state before consuming the product, such as anxiety, irritability, fatigue, impulsiveness, repetitive thinking, or physical tension.
  2. Record any changes in stomach comfort, satiety, mood intensity, and urgency within 30–60 minutes after consumption.
  3. Observe whether you can reduce the need for repeated confirmation during the preparation and eating process, and bring your attention back to the taste, temperature and the current action.

V. Instructional Videos (approximately 3–5 minutes)

◉ Video Title:Yam and Chicken Porridge: A Daily Stabilizing Recipe for the Obsessive-Compulsive and Impulsive Problems Course

6. Precautions

  • This recipe focuses on gentle daily conditioning, and the seasoning should be as light as possible to avoid excessive spiciness, sweetness, or saltiness that may irritate the body.
  • If you are allergic to milk, nuts, seafood, soy products, or certain grains, please replace them with foods that you can tolerate.
  • If you are receiving medical treatment, taking medication, or have special dietary restrictions, please prioritize following the advice of your doctor, nutritionist, or caregiver.

hint:This recipe is for daily mental and physical care reference only and does not replace any medical diagnosis or treatment. For obsessive-compulsive disorder, difficulty controlling impulses, or significant functional impairment, professional psychological and medical support should be sought.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.