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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

Registration, payment, technology, feedback and intelligent customer service

Quick answers to common course questions to help you find the right learning topics and healing resources

Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

If you have any questions, please fill out the suggestion/complaint/feature request/technical issue form. Customer service will respond promptly after submission.

◉ Body-Accepting Food Therapy: Almond and Lily Porridge (ID 734)

◉ Body-Accepting Food Therapy: Almond and Lily Porridge (ID 734)

杏仁百合粥香气柔和，适合外貌焦虑伴随胸口紧、呼吸浅或睡前不安时食用。百合清润，杏仁轻香，帮助在温热粥品中恢复呼吸节奏。

Nourishes the lungs and calms the mind 香气柔和 睡前安定

I. Recommended Dietary Therapy and Reasons

Recommended dishes:杏仁百合粥（ID 734）

Recommended reasons: 杏仁百合粥适合第734课的身体接纳与身心稳定练习。杏仁百合粥香气柔和，适合外貌焦虑伴随胸口紧、呼吸浅或睡前不安时食用。百合清润，杏仁轻香，帮助在温热粥品中恢复呼吸节奏。 课程中的外貌焦虑容易让人把注意力压缩到某个局部缺陷上，而一份温和、结构清楚、不过度刺激的餐食，可以帮助学习者把注意力带回身体功能、饱足感、温度和真实生活。

2. Recipe and Method

Recipe (1–2 servings):

  • 45g of rice
  • 甜杏仁 8 g
  • 10 g dried lily bulbs
  • 700 ml of clean water
  • A small amount of rock sugar (optional)

practice:

  1. Wash all ingredients thoroughly. Grains, beans, or lotus seeds can be soaked in advance to make them softer.
  2. First, put the ingredients that need to be cooked for a long time into the pot, add enough water, bring to a boil over high heat, then turn to low heat and simmer.
  3. Depending on how quickly the ingredients cook, add vegetables, protein, herbs, or seasonings in that order, and simmer over low heat or stir gently.
  4. Once the ingredients are cooked until tender and the soup or porridge is lukewarm, add a small amount of salt, honey, rock sugar, or olive oil to taste, avoiding an overly strong flavor.
  5. After turning off the heat, let it sit for 2–3 minutes to allow the temperature to drop slightly before serving in a bowl or plate.
  6. Eat slowly, pausing briefly with each bite to observe the aroma, temperature, texture, and your body's reaction.
  7. It can be served as breakfast, dinner, or a recovery meal after practice, with an emphasis on stability, authenticity, and sustainability.

3. Small rituals for body and mind

Before preparing the ingredients, take three slow breaths and remind yourself: "This meal is not about controlling your body, but about taking care of it.""

During the production process, try not to check repeatedly or pursue perfect plating. Just confirm the necessary steps to keep the movements stable, realistic, and achievable.

When you take your first bite, tell yourself, "My body deserves to be nourished; I don't need to be perfect before I can be cared for.""

4. Dietary Therapy Experience Record

  1. Record your state before consumption: appearance anxiety, shame, self-blame, fatigue, avoidance, or physical tension.
  2. Record changes in satiety, stomach comfort, mood intensity, and physical stability within 30–60 minutes after consumption.
  3. Observe whether you can shift your attention from "how good it looks" to "your body is being taken care of".

V. Instructional Videos (approximately 3–5 minutes)

◉ Video Title:杏仁百合粥 · 身体接纳课程的日常食养配方

6. Precautions

  • This recipe focuses on daily physical and mental well-being, and the seasoning should be light to avoid excessive salt, sweetness, or spiciness that could irritate the body.
  • If you are allergic to nuts, dairy products, seafood, beans, or certain herbs, please replace them with foods that you can tolerate.
  • If you are taking medication, undergoing treatment, or have specific medical conditions or dietary restrictions, please prioritize following the advice of your doctor or nutritionist.

hint:This recipe is for daily physical and mental care reference only and does not replace any medical diagnosis or treatment. For body dysmorphic disorder, severe appearance anxiety, or significant functional impairment, professional psychological and medical support should be sought.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.