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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

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4. Trauma and Stress Issues

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7. Dependence and Addiction

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▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

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◉ Eastern Food Therapy · Porridge · 21. Walnut and Black Bean Porridge

◉ Eastern Food Therapy · Porridge · 21. Walnut and Black Bean Porridge

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Walnut and Black Bean Porridge

Recommended reasons: Walnut and black bean porridge is a mild, rich, and nutty nourishing porridge, suitable as a stabilizing support for the body before the initial stages of a hoarding disorder course. Black beans need to be slow-cooked, walnuts provide a smooth, oily texture, and japonica rice creates a warm and soft base flavor, allowing the body to feel secure through a feeling of fullness, warmth, and regularity. It is especially suitable for those facing a large amount of items, prone to anxiety and withdrawal, or lacking energy before the hoarding process.

2. Recipe and Method

Recipe (1–2 servings):

  • Soak 30g of black beans in advance.
  • 15 g of walnut kernels
  • 60 g Japanese rice
  • 850 ml of clean water
  • A little rock sugar, optional
  • 5g of goji berries (optional)

practice:

  1. Soak or wash beans, grains, nuts, or herbs as needed in advance.
  2. Rinse the rice thoroughly and put it in a pot for later use.
  3. Add the main ingredients and water to a pot and bring to a boil over high heat.
  4. Simmer over low heat for 25–40 minutes to allow the rice grains to gradually open up and the ingredients to soften.
  5. Ingredients that cook more easily or have a milder aroma can be added in the latter part of the cooking process to maintain the flavor profile.
  6. Add a small amount of rock sugar, brown sugar, goji berries, or salt as needed, and simmer for another 2–3 minutes.
  7. Once the porridge has become soft and thick, it can be eaten warm.

3. Small rituals for body and mind

When preparing walnut and black bean porridge, you can first observe the color, aroma, and texture of the ingredients, gradually shifting your attention from the cluttered space, the coming and going of items, and external evaluations back to the actions in your hands.

As you heat, stir, or plate, slow down and feel the scattered ingredients gradually come together to form a palatable whole. Remind yourself: I don't need to clean everything at once; I only need to complete one manageable small step.

When you take your first bite, focus on the warmth, softness, fragrance, or fullness to let your body know that it is safe and bearable, and you can relax a little.

4. Dietary Therapy Experience Record

  1. Record the time of consumption: before, during, or after tidying up, or before bedtime for mental and physical relaxation.
  2. Observe whether there are any changes in stomach burden, satiety, mental stability, and anxiety intensity within 30–60 minutes after consumption.
  3. If you consume the walnut and black bean porridge after cleaning, sorting, discarding, or reviewing, you can record whether it helps reduce fatigue and restore a sense of control over your body.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Walnut and Black Bean Porridge: A mild and stable light and nourishing dish.

6. Precautions

  • It is recommended to soak black beans for 4–6 hours in advance, which will make them easier to cook until soft.
  • Walnuts contain a lot of oil, so it is not advisable to eat too much at once.
  • For those with weak stomachs and intestines, it is recommended to start with a small half bowl.
  • Do not eat too much at one time to avoid overeating or putting extra strain on your stomach.
  • For first-time users, it is recommended to try a small amount and observe the body's reaction.
  • This product is best consumed in small amounts and slowly to avoid excessive intake at one time.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have chronic illnesses, are pregnant, have food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.