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A.About psychological testing

Psychological testing isn't about labeling or making final judgments; it's a gentle and rational tool for self-exploration. We employ a Socratic questioning structure to help you gradually uncover your true feelings and thought patterns. This testing approach emphasizes process over outcome, encouraging you to reflect deeply on "what I'm going through" and "where my struggles stem from," and to experience a sense of understanding and guidance as you answer the questions. Psychological testing is the starting point for a healing journey. It's not about judging good or bad, but about illuminating the light of awareness. A psychology background isn't necessary; simply be honest with yourself in the present moment. The test results will be presented in a gentle and rational manner, providing clear direction, a framework for understanding, and a path for further growth.

B. About psychological questions

This column provides users with a safe, rational, and sustainable space for self-awareness through AI-powered psychological Q&A. You can enter your concerns, emotions, and questions in text form, and the system will respond and guide you based on psychological models, helping you understand your emotions, thought patterns, and behavioral responses. The Q&A system also supports the generation of weekly, monthly, quarterly, semi-annual, and annual reports, making it easy to track your psychological growth and establish a personalized self-care system. This section is suitable for learners seeking healing, inner exploration, and transformation.

C.About Psychological Therapy Course

The psychological healing program consists of seven core modules: anxiety, depression, compulsions and impulses, trauma and stress, mood swings, sleep and physical problems, and dependence and addiction. These seven psychological categories encompass 35 psychological problem categories, each with 6-9 lessons totaling 264 sessions. Each lesson includes 10 sections, totaling over 2,640 instructional and guidance elements. These courses go beyond simply explaining psychological concepts. Instead, they utilize a comprehensive, integrated approach: video explanations, key tips, psychological Q&A sessions, music therapy, tea therapy, dietary therapy, writing therapy, graphic therapy, drawing guidance, and art therapy. These modules help you understand the causes and mechanisms of psychological distress and rebuild yourself through the healing accompaniment of art. Each lesson is designed to respond to your current emotional experiences, providing a recognizable, practiceable, and restorative path to recovery.

1. Anxiety-related issues

2. Depression-related issues

3. Compulsive and Impulsive Issues

4. Trauma and Stress Issues

5. Mood swings

6. Sleep and physical problems test

7. Dependence and Addiction

Provide convenient testing and interpretation, intelligent analysis and answering of questions to help you better understand your mental state and get thoughtful advice and guidance.

▲1. Anxiety-related issues

▲2. Depression-related issues

▲3. Compulsion and Impulsiveness

▲4. Trauma and stress issues

▲5. Mood swings

▲6. Sleep and physical problems

▲7. Dependence and Addiction

Accompany you throughout your learning process, intelligently answer your questions, and provide personalized treatment suggestions to make the course easier and more effective.

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Understand the root cause of chronic anxiety, and learn relaxation and self-soothing techniques.

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◉ Chinese Food Therapy · Soup Dishes · 77. Honeysuckle and Lotus Seed Soup

◉ Chinese Food Therapy · Soup Dishes · 77. Honeysuckle and Lotus Seed Soup

I. Recommended Dietary Therapy and Reasons

Recommended dishes:Honeysuckle and lotus seed soup

Recommended reasons: Honeysuckle and lotus seed soup is a fragrant, delicate, and herbal Chinese medicinal soup, suitable for use during social anxiety classes as a gentle support for those experiencing irritability, dry mouth, or body heat. The mild aroma of honeysuckle is best extracted through short simmering; the soft and powdery lotus seeds contribute to a more satisfying and calming effect. It is best consumed in small amounts in the afternoon or after dinner, and should not be eaten in excess. The floral fragrance combined with the warm soup base helps to gradually shift attention from external evaluations back to bodily sensations.

2. Recipe and Method

Recipe (1–2 servings):

  • Honeysuckle 3–5 g
  • 30g of lotus seeds, soaked in advance
  • 1 tablespoon of lotus root starch
  • 800 ml of clean water
  • A little rock sugar, optional
  • 3g of goji berries (optional)

practice:

  1. Wash the main ingredients in advance, and soak harder beans, lotus seeds or barley in advance.
  2. Add water and the ingredients that need to be cooked for a long time to a pot, and bring it to a boil over high heat.
  3. Simmer over low heat for 25–40 minutes, until the ingredients have softened.
  4. Add ingredients that cook more easily and continue to simmer over low heat for 8–15 minutes.
  5. Mix lotus root starch or rice starch with a small amount of cold water and slowly pour it into the pot.
  6. Pour while stirring, and cook until the soup becomes smooth and creamy.
  7. Add a small amount of rock sugar or other ingredients as needed, simmer for 2–3 minutes, and it is ready to eat warm.

3. Small rituals for body and mind

When preparing ingredients for honeysuckle and lotus seed soup, you can first observe the color, texture, and aroma, gradually shifting your attention from external evaluations back to the actions you are taking.

As the soup gradually becomes smooth, slow down the stirring speed and feel the dispersed ingredients being gently blended. You can remind yourself: I can slow down; I don't need to deal with all the pressure immediately.

When you take your first bite, feel the warmth, softness, and subtle aroma to let your body know that this moment is safe, simple, and bearable.

4. Dietary Therapy Experience Record

  1. Record when you consume it: is it breakfast, an afternoon snack, after dinner, or a gentle supplement when you are feeling stressed?
  2. Observe whether there are any changes in stomach comfort, feeling of lightness, feeling of fullness, and mental stability within 30–60 minutes after consumption.
  3. If you consume honeysuckle and lotus seed soup when you are anxious, tired, or have an unstable appetite, you can record whether it helps you regain a sense of control over your body.

V. Instructional Videos (approximately 3–5 minutes)

Video Title:Honeysuckle and Lotus Seed Soup: A mild and delicate Chinese medicinal soup.

6. Precautions

  • It is recommended to eat the soup warm, and not to eat a large amount directly after refrigeration.
  • Herbal ingredients should not be used in excessive amounts. Those with special constitutions, who are pregnant, or who are currently taking medication should consult a professional for advice first.
  • Foods that are cooling in nature should not be consumed in large quantities at one time. People with a cold stomach, diarrhea, or weak constitution should be cautious.
  • Lotus root starch or rice starch should be mixed with cold water first, then added to the pot and stirred to avoid clumping.
  • One should not eat too much at one time, so as not to cause stomach bloating or affect regular meals.

hint:This recipe is for daily physical and mental well-being and is not a substitute for any medical diagnosis or treatment. If you have diabetes, are pregnant, have chronic diseases, food allergies, are taking medication, or have special nutritional restrictions, please prioritize following the advice of your healthcare provider and nutritionist.

Intelligently recommend dietary therapy combinations according to the course stage, which are low-burden, highly nutritious, easy to operate and replaceable; load them to the content box on the right with one click, so you can eat well and make rapid progress.